Michelle Tipsword

Post by: Michelle Tipsword

12 Types of Female Athletes You’ll Find in Every Box

1 Comment / Community, Athlete's Stories / By Michelle Tipsword

CrossFit is a sport for everyone – young and old, fit and not, introvert and extrovert – and every box has its own unique mix of members. But no matter where you go, you’re sure to find some of the same types of people at every single box. Here are 12 types of female CrossFitters …

12 Types of Female Athletes You’ll Find in Every Box Read More »

Why Are We Obsessed and Willing to Pay For CrossFit

1 Comment / Mental Fitness / By Michelle Tipsword

Since its founding in 2000, CrossFit has become that fitness trend that people either love – or love to hate. With its ever-varied daily workouts, go-hard-or-go-home mentality, and atmosphere of being more about family than fitness, it’s easy to see why so many people are willing to pay a lot of money – and get …

Why Are We Obsessed and Willing to Pay For CrossFit Read More »

Trending News

Winterizing Your WOD
Dec 01, 2016
I’m not a fan of winter. After living in Colorado as a child, and having Raynaud’s Syndrome, I would be happy never living where it snows again. Somewhere where it’s 70 degrees all year round sounds great to me. . . Alas, I live in the central part of the US, and like many other …
Winterizing Your WOD Read More »

How to Start Your Fitness Journey for Beginners
May 02, 2023
Starting your fitness journey can seem daunting, but it's important to have unwavering dedication, relentless commitment, and unyielding motivation.

Top Rated Knee Sleeves for Weightlifting
May 28, 2019
ho couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great for joint support. CrossFit lovers rave about them. Knee sleeves keep the pressure on the knees to prevent tendon injuries and add a level of protection when you’re doing heavy lifts or higher reps. They help with circulation, keep your muscles warm …
Top Rated Knee Sleeves for Weightlifting Read More »

How to Master the Pull Up
May 28, 2015
Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where you strive to defy gravity and haul your mass just high enough to get a glimpse of the glory that lies over the crest of that bar. For a movement that looks so easy when done by pro’s, it is …
How to Master the Pull Up Read More »

Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes
Aug 07, 2022
Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have the strength in our core and upper body to perform push ups in an effective and safe way so we need to put in a little extra work and effort. To improve your push up technique, work has to be …
Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes Read More »

Workouts Using Household Items
Mar 19, 2020
We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more …
Workouts Using Household Items Read More »