Michelle Tipsword

Michelle Tipsword

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  • 7 Ways to Use a Foam Roller
  • If you’ve ever woken up in the morning and your muscles were aching and screaming, then chances are you could really benefit from some myofascial release. Myofascial what now? If you’re scratching your head in confusion, no worries. I didn’t know what myofascial release meant until recently. Basically it is just a fancy term for …

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