Unveiling the Unknown Benefits of Strength Training for Women
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Charlotte Hewlett
Charlotte is a women’s fitness and nutrition coach, into CrossFit, from England, currently living in Chiang Mai.
Trending News
- The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms
- Oct 18, 2023
- “Saggy” arms, often referred to as “bat wings,” can be a concern for many people as they age or after significant weight loss. To firm up saggy arms, you must combine strength training exercises that target the triceps and biceps with consistent cardio to help reduce overall body fat. Remember to start with lighter weights …
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- What To Do When Your Workout Isn’t Working
- May 29, 2019
- Have you been working out religiously for years and are frustrated because you don’t see the results you wish for? I am like many people have become frustrated about not seeing changes in weight and my clothes are tight. But by following this 5 steps, It saved me so much time and frustration. I have been …
- The 8 Best Wrist Wraps for Weightlifting
- Jul 05, 2019
- UPDATED 9/10/22 If you are lifting heavy, there are a few necessities for your gym bag. You are going to need lifting shoes but you also want to protect your joints so you pick up a pair of knee sleeves and trap on some wrist wraps for weightlifting. Owning a pair of the best wrist …
- Icebreaker Questions Of the Day for Your Fitness Classes
- Nov 09, 2019
- My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question of the Day”. Icebreaker questions is their favorite way to introduce our newest members and to make CrossFit less intimidating to new members! They can be serious or ridiculous, but it gets the class warmed up and ready to build …
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- Female Athlete Leaders That Will Inspire Your Days
- Dec 10, 2019
- We all have role models and, as we grow older, we tend to look for new ones according to the changes and needs in our lives. Positive role models influence our actions and motivate us to strive for more, discover our true potential, and overcome our weaknesses. Having them pushes us to make the most …
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- 7 Simple Rules to Owning a CrossFit Box
- Jan 02, 2020
- The Idea I’ve heard similar stories many times, and you probably have too. An individual starts working out at a CrossFit gym. They quickly become obsessed. They are glued to the CrossFit Games every year, checking and rechecking scores. After months of attending class 5-6 times per week they start to think owning a box …