Mark Brenwall

Mark Brenwall

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  • How to Run Without Getting a Stitch
  • Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …

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  • To Scale or Not to Scale
  • To scale or not to scale, that is the question. I’m sure if you are like me, that question runs through your mind when you see the prescribed WOD. “Can I do this and sustain it for the whole workout?” is the question that always runs through my mind before a workout. For a long time, I …

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