Mark Brenwall

Mark Brenwall

Post by: Mark Brenwall

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Counting Macros: Why It’s Effective and How the Numbers Can Work for You
Jun 03, 2023
Counting and tracking macros can be a worthwhile habit for your health and fitness goal.

The Magical Power of Muscle Flossing
Aug 04, 2020
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind of rubber bands? It looks like the kind of thing reserved for advanced athletes. But what are these bands and most importantly what do they do to an athlete’s body? When doing a quick search about this technique and the …
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How to Master the Pull Up
May 28, 2015
Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where you strive to defy gravity and haul your mass just high enough to get a glimpse of the glory that lies over the crest of that bar. For a movement that looks so easy when done by pro’s, it is …
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Cupping: New fad or Ancient news?
Jul 28, 2019
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best! Person: (skeptical look on their face) -FAST FORWARD to 2016- Josh Bridges and Michael Phelps …
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The Ultimate Top 6 Workout Shorts and Leggings Guide
Jun 15, 2019
There is a variety of leggings and yoga pants in the market. The majority of the fitness brands and fashion retailers have their own selection — but just because a pair is stretchy, breathable, and comfortable doesn’t mean it can stand up to your workout. You want workout pants that won’t fall down mid squat, …
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The Benefits Of Iron
Aug 26, 2019
This week I got to watch 1 Iron Barbell change the confidence of several women in a matter of minutes. Men, too, but just in general our guys will walk up to a barbell with a little more of a “can do” approach and they often have less reservations about lifting. So, big kudos to …
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