Mark Brenwall

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We Are a CrossFit Family
Jun 01, 2019
How many of us have been asked this question in a negative way? I certainly have. There is some sort of negative vibe surrounding Crossfit, because a lot of people see it as an elite, invite only club. I think some people are even intimidated by it. I remember one of my first WODs I …
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7 Simple Rules to Owning a CrossFit Box
Jan 02, 2020
The Idea I’ve heard similar stories many times, and you probably have too. An individual starts working out at a CrossFit gym. They quickly become obsessed. They are glued to the CrossFit Games every year, checking and rechecking scores. After months of attending class 5-6 times per week they start to think owning a box …
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Eggcellent Breakfast! Here are high protein breakfast recipes
Oct 03, 2022
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to lower fat levels in your body. Now, eggs seem to be making a comeback. So, what has changed? For a long time, eggs have been associated with heart disease risk because of their high content of cholesterol. While the latter …
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CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options
Aug 21, 2022
Debuting in the 2021 CrossFit Open, wall walks are a true test of shoulder stability and core strength. And, love them or hate them, they really are here to stay—especially if the 2021 Games and 2022 Open workouts are any indication. Since all signs point to us likely seeing wall walks again in the next …
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5 Reasons Why Everyone Should Try Using Hook Grip
Mar 02, 2020
I remember when I was introduced to the hook grip by my CrossFit coach, I didn’t like it that much. I wasn’t willing to practice it while doing my snatches or cleans. Not because I didn’t believe in my coach’s advice or think that it wasn’t useful, but because it felt weird and it was …
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How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods
Jun 29, 2019
Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of life. There are as many ways to squat as there are reasons why we squat – low bar, high bar, front, back, functional, sumo, olympic, split, etc. How we squat should then be in line with why we squat. The movement …
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