Mark Brenwall

Mark Brenwall

Post by: Mark Brenwall

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What if Training is Supposed to be Hard?
Jul 01, 2019
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle, to hear “don’t be a pussy” thrown in there right as things start to get interesting. Look, I get it. The utterer of said statement didn’t mean “don’t be a vagina.” They didn’t even mean, “don’t be a girl, because …
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Deep Squats vs. Shallow Squats – Which is Best?
May 13, 2015
Squats are one of the most used movements in Crossfit and any other training program and there’s a damn good reason why. Squatting is a full body movement that gets most of your lower body muscles firing up. While this compound movement is a fundamental strength exercise, there are conflicting beliefs on the proper form …
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Technique for More Weight: Hip and the Start
Jul 28, 2019
What is this all About: When an athlete starts using the Olympic lifts they usually aim at one thing: Lifting More Weight. This is a great goal. In fact, it is THE goal. However, often athletes don’t have the resources close to them to catch the “causes” of what is holding them back. Then they …
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How I Overcame Fibromyalgia
Aug 18, 2020
I live every day with fibromyalgia. It’s the headache that never goes away. It’s the pain in my shoulders that makes my left arm feel like it’s going to fall off. It’s the ache in my knees that no painkillers can ease, the cramp in my hands that makes it hard to hold a pen. …
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73-Year-Old Powerlifter Proves Age Is Nothing But a Number
Sep 04, 2022
The common (mis)conception is that humans—especially women—lose strength as they age. What you could do at 25, for example, you likely won’t be able to do at 65.Well, I’ve got good news for you. There is never an age that is too old to start working out. Try telling that to 73-year-old Mary Duffy. The …
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Mother’s Day Gift Guide – For Mums Who Lifts Weights
Aug 04, 2019
It’s almost Mother’s Day! Every year it seems like a struggle to find the perfect gift for someone as special as your mom and I hope that you’ve sorted it all out weeks ago and don’t need any suggestions. To help you jump-start the tenuous process of finding a gift, we asked the active moms …
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