Mark Brenwall

Mark Brenwall

Post by: Mark Brenwall

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How Should a Sports Bra Fit?
Aug 06, 2022
Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving garments in history. In the past, you could associate this word to crazy corsets, but now it’s defined as how a woman feels when she is wearing something – as opposed to what she looks like in archetypal lingerie created …
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Plant Based Diet: What Is It? Is It Good For An Athlete?
Jan 27, 2020
When we talk about diets, we can go for hours. As CrossFit athletes concerned with our bodies and health, nutrition is a topic that has our full attention. We need the right fuel to power our training. Eating the right balance of carbs, protein and fat at the right time can help with our energy …
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Why Your Mom should Exercise and Lift Weights
Jan 02, 2020
I’ve gotten my mom a lot of presents over the years. Some good, but mostly bad if you consider the onslaught of all things useless between the ages of 5 and 15. Not to mention the fact that I’m born on her birthday so I effectively hijacked that gift-giving holiday until I had enough self-awareness …
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Top 10 Common Mistakes CrossFitters Make
Nov 28, 2019
I think we all can agree that CrossFit is a very challenging sport, almost impossible to master. There are always going to be movements we can do faster, thoughts we can control better and ways to grow stronger. I feel it (and hear it) quite often at the box, women feeling frustrated and confused in …
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The 8 Best Wrist Wraps for Weightlifting
Jul 05, 2019
UPDATED 9/10/22 If you are lifting heavy, there are a few necessities for your gym bag. You are going to need lifting shoes but you also want to protect your joints so you pick up a pair of knee sleeves and trap on some wrist wraps for weightlifting. Owning a pair of the best wrist …
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Supplements to Build Muscle After Menopause
Aug 28, 2022
In this article we will talk about the “Big M,” or also referred to by some women as “The Big Change” and the effects on body muscle mass as well as the best supplements to build muscle after menopause. Menopause is a phase in every woman’s life when the production of hormones start to decrease …
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