Mark Brenwall

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Crossfit gear essentials you need to survive the WOD
Oct 23, 2022
Remember your first time at a Crossfit box? You got there a little early, you were leaning up against the wall, bracing yourself for what was about to happen, the unknown Crossfit workout full of complex-sounding movements like kipping pull ups, when in walked the regulars. Their ponytails were high and tight, they were wearing …
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Pilates vs Strength Training : Which is Better?
Sep 11, 2022
Both Pilates and Strength Training can improve overall strength and well being, each addressing specific training goals. Understanding how each of these methods work and the benefits you can get will help you to either choose one or find a mix between both to achieve your fitness goals. Pilates vs Strength Training : Which is …
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Deep Squats vs. Shallow Squats – Which is Best?
May 13, 2015
Squats are one of the most used movements in Crossfit and any other training program and there’s a damn good reason why. Squatting is a full body movement that gets most of your lower body muscles firing up. While this compound movement is a fundamental strength exercise, there are conflicting beliefs on the proper form …
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3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training
Aug 12, 2015
One of my favorite quotes is “Failure to plan is planning to fail.” Why? Because it’s so damn true and it applies to literally everything in your life. Since we’re into fitness, let’s talk how it applies to that. Living a fit and healthy life takes preparation. You have to eat right and you should be …
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Technique for More Weight – Stop the Bar from Crashing On You with One Change
Aug 01, 2019
Welcome to a new monthly segment for Barbell Beauties! Technique for More Weight! To get the details about what we’re trying to do with these check out the very first post. The videos below are from #ProjectLiftReview on Instagram. #ProjectLiftReview is an opportunity to tag your lifts in the gym and receive a one-minute review in …
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Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Jun 07, 2023
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.