Mark Brenwall

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8 Bad Things That Happen to Your Body When You Don’t Exercise
Jul 14, 2020
Your workouts are important to you, but life, work, and even just plain burnout can get in the way and lead you to skip a few – or a bunch of – days. While taking rest days is essential to helping your body recover and build muscle, taking too much time off can be detrimental …
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15 Tips That Can Help You Transform Your Body in 2024
Jan 05, 2024
As a fitness coach with years of experience guiding individuals through their transformation journeys, I know firsthand that the path to a healthier, stronger body is both exciting and challenging. In this article, “15 Tips That Can Help You Transform Your Body in 2024,” we delve into practical, effective strategies that are not just about …
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Do you lose muscle if you stop working out?
Oct 17, 2022
Life happens. We get busy with work, holidays, relationships, saving the world from monsters, that kinda stuff. We just can’t always get to the gym, but keeping our progress is important, so, do you lose muscle if you stop working out? What is the best plan of action if you’re taking an extended break from …
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Best Workout Leggings That Doesn’t Ride Down
Aug 28, 2019
Last time we provided you the best CrossFit Workout Shorts that DON’T Bunch Up. Now, let’s gather up the counterpart of that topic, which leggings that doesn’t ride down? Of course as we workout intensely, we have to feel safe and secure with our own clothing; It shouldn’t be a distraction in the first place …
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7 Simple Rules to Owning a CrossFit Box
Jan 02, 2020
The Idea I’ve heard similar stories many times, and you probably have too. An individual starts working out at a CrossFit gym. They quickly become obsessed. They are glued to the CrossFit Games every year, checking and rechecking scores. After months of attending class 5-6 times per week they start to think owning a box …
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The Importance of Self Care
May 29, 2019
Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!” “One more rep!” “Mind over matter!” Now don’t get me wrong, those are all very important things to do. However, there comes a time in every athlete’s life when we need to take a step back and evaluate if we …
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