Mark Brenwall

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Technique for More Weight: Hip and the Start
Jul 28, 2019
What is this all About: When an athlete starts using the Olympic lifts they usually aim at one thing: Lifting More Weight. This is a great goal. In fact, it is THE goal. However, often athletes don’t have the resources close to them to catch the “causes” of what is holding them back. Then they …
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THE 5 Biggest Crimes That Could Be Destroying Your WOD
Nov 25, 2019
In CrossFit, like any other sport, there is the possibility of injury. The key is to be smart, seems easy enough, right? This is why a good coach will take the time to teach you proper technique, give constructive criticism and remind you to listen to your body. Unfortunately, there isn’t always going to be …
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Stretches for Sore Legs and Glutes
Aug 19, 2022
Whether we like it or not, muscle soreness is part of our fitness routine. Some of us have learned to deal with that feeling and try our best to not complain. But when you wake up in the morning after a killer workout and start limping while walking or holding to the handrail when taking …
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The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms
Oct 18, 2023
“Saggy” arms, often referred to as “bat wings,” can be a concern for many people as they age or after significant weight loss. To firm up saggy arms, you must combine strength training exercises that target the triceps and biceps with consistent cardio to help reduce overall body fat. Remember to start with lighter weights …
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Eat to Thrive. 3 Simple Nutrition Rules for all Athletes.
Oct 16, 2015
You have a great workout routine, you’re going to the gym regularly and you’re seeing improvements in your fitness, but how do you get to that next level? What is your daily routine missing? Many athletes – from crossfitters to endurance athletes – negate the importance nutrition plays in their performance, body composition goals …
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Australian Breakdancer Rachael Gunn Defends Paris Olympic Performance: “I gave my all”
Aug 17, 2024
Australian breakdancer Rachael Gunn, widely recognized as B-Girl Raygun, is addressing the backlash she faced following her viral performance at the 2024 Paris Olympics. Despite showcasing her skills on the world stage, Gunn encountered criticism and ridicule from some quarters. On Thursday, she took to Instagram to break her silence, openly discussing her experience and …
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