Mark Brenwall

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5 Tips for the CrossFit Beginner
Aug 01, 2019
For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not have much experience working out. Keep reading from someone who was once a beginner to someone who’s been Crossfitting and coaching for 10 years. CrossFit Isn’t ESPN I believe many …
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The 5 Reasons Why People are Obsessed with CrossFit
Jun 15, 2019
I was on a shoot for a TV commercial last week and I heard right beside me one of the digital marketing staff talking about her newest obsession, CrossFit! So, let’s get into the details! “With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches’ people of all shapes and sizes to …
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Technique for More Weight – Land Flat Foot for Bigger Lifts
Jul 01, 2019
When your feet hit the ground while receiving a snatch do they land flat? Or do you land like a ninja? – Quiet, toes to heel, like you’re sneaking around… If you’re landing with a flat foot when you receive your lifts you’re setting yourself up for some BIG weight. But, if you land like …
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Crossfit Handstand Push Up : How to For YOU
Oct 25, 2019
My absolute favorite movement (bodyweight) to see when I walk into the gym are those 4 letters- HSPU. Yes, handstand push-ups! I freaking love them but then I see some of my gym mates and they just have looks of agony on their faces but it’s not because they don’t want to do HSPU it’s because …
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Running in Weightlifting?
Jun 11, 2019
How many of you are like me and hate running? Running is just one of those things that either you love or you hate. There is not a single person who just kind of likes to run. When I got into Crossfit I didn’t expect there to be running. Boy was I surprised when we had …
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