We are on to week 3 of the CrossFit Open. Dave Castro is trying to tell us that 20.3 has 4 movements. So basing on this photo.
20.3 could be: Rowing, Power Cleans, Muscle Ups, and Wall Balls?
The 20.3 workout announcement will take place this Thursday (October 24) at 8:00 p.m. EST, from two English-language locations.
The 20.3 announcement will see a competition between Kristin Holte and Nicolay Billaudel, two top athletes from Norway.
With the live stream coverage through games.crossfit.com and they will post entire events on their YouTube page with coverage starting starting at 8:00 p.m. EST.
“Each weekly workout will be released on Thursday at 5 p.m. Pacific Time. Athletes will have until the following Monday at 5 p.m. PT to complete the workout and submit a score,”
2020 CrossFit Games Rulebook.
March is the founder of the Barbell Beauties. Her goal is simple… Empower every woman to grab a barbell and LIFT. She’s been an active CrossFitter for 7 years and credits that sport for turning her into a true athlete.