In CrossFit, one of our body parts that often needs the most protection is our shins. There are several exercises where shins become prone to injury. Shins can get scraped during deadlifts and Olympic lifting, burned on rope climbs and banged on box jumps. So how do you avoid injury to your shins? Wear the best shin guards for CrossFit!

In this article, we have narrow it down to the five best shin guards for CrossFit available in the market for you. Read on!

RockTape Best Calf Compression Sleeve

Rocktape….made a huge difference for me.

Diana from the BarbellBeauties community

RockTape – Say goodbye to injured shins! RockGuard Shin protectors are designed for rope climbs, deadlifts, cleans, snatches, box-jumps anything that punishes your shins. Tall socks can only go so far however the specially designed RockGuards are made from 5mm perforated neoprene bonded to a durable outer layer. You can slide them on-and-off easily before your WOD and lift with confidence. Perfect for Obstacle Course Racing and trail running as they drain and dry quickly.

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Burpee Box Jumps Shin Guard

These pads are very light but provide enough protection when kicking bags which for me is extremely useful. 

GTM Amazon review

Burpee Box Jumps Shin Guard – Burpee Box Jumps Shin Guards are made specifically for deadlifting, Crossfitting, box jumps and plyometric exercises by providing optimum shin protection without limiting your moves. It comes in 2 Velcro Strap Design, Universal Strap Design that cuts to fit users and has a tapered Profile for Maximum Hold with Minimal Material.

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Unbroken Deadlift Shin Guards

My husband swears by unbroken. It’s a calf sleeve with removable shin guards. 👌🏻

Katy from the BarbellBeauties community

Unbrokenshop.com – Say goodbye to bleeding and shin scars at the box. Unbroken shin sleeves bring protection to your shins and compression to your calves providing maximum comfort and protection while preventing injury. The compression and warmth of the sleeve will minimize energy waste, relieving pain and reduce inflammatory reactions. Specifically designed with 5mm thick neoprene and 4-way stretch nylon for comfort this sleeve will not slide anywhere.

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RxFit Shin Sleeves

RxFit – No more punishing your shins during your workout! Put an end to those annoying rope burns. These shin protectors are made of a durable 5mm neoprene taking the brunt of the abuse so your shins don’t have to. You can rest assured that these shin guards will do its job as it is widely used by Games and Regional athletes and have been used at competitions ranging from in box comps to Wodapalooza to Regionals. 

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Bear Grips Shin Protector

 I recently ordered the Bear ones. I ordered the longer ones and I find them really great. Longer ones prevent some of that “muffin-knee”

Shoroquee from the BarbellBeauties community

Bear Grips – All of Bear Grips gear are specially designed based on the feedback of actual users and made out of the highest quality of material that aids in peak performance and output. Their shin guards features 5mm of front padding, an elastic foot harness to prevent injuring your shins while you work out, and a silicone band to stay in place. 

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If you are lifting heavy, there are a few necessities for your gym bag. You are going to need lifting shoes but you also want to protect your joints so you pick up a pair of knee sleeves and trap on some wrist wraps for weightlifting.

Owning a pair of the best wrist wraps for weightlifting is great for improving grip performance. But, in a market full of choices, we covered the eight best wrist wraps for weightlifting.

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Villain Wrist Wraps for Weightlifting

This famous wrist wrap is worn by Leroy “The Machine” Walker which we are pretty sure most of you are familiar with this name. They are made from the highest quality materials. It has an innovative loop to secure and tighten your wrist wrap – you never worry or use a thumb loop again!

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WOD Nation Wrist Wraps For CrossFit

I like that it protects my wrist and helps keep them straight. I was told by a physical therapist that I have weak wrist, so this product helps to prevent future injury.

Blaster Drank from Amazon review

WOD Nation wrist wraps are built to last. They use the best material available and put them together with superior stitching. Get maximum support for your biggest lifts with their heavy duty Wrist Wraps!

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EliteFts Wrist Wraps from Powerlifting

Elite FTS are the best I’ve ever purchased. These have saved my wrists

Emily from the BarbellBeauties community

Quality is key when it comes to EliteFts wrist wraps so you can be assured that it will outlast even your toughest workouts! These strong supportive wrist wraps can be tightened to immobilize the wrist, but they can also be loosened so that there’s room for movement in the joint while still remaining supportive.

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Rouge Fitness Wrist Wraps CrossFit

There’s an elastic piece that goes over your thumb so the wraps don’t slide down your arms. Velcro is super strong too.

Jennifer Carr from the BarbellBeauties community

Comes in three different sizes and they are 30% stiffer than most brands in the market which means that you get more support for less wrap. Constructed from a mesh of cotton, polyester and elastic band – are extremely comfortable on the skin and can also absorb away moisture.

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Stoic Wrist Wraps

I love mine – wrist support plus hand protection for pull ups 👍👍❤️

Susie from the BarbellBeauties community

The brand aims to deliver remarkable training confidence and incredible build quality with the purpose to build support you need in reaching the next level of performance. Offering a range of impressive 18″ to 36″ options to support the most extreme athletes.

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WOD Wear Best Wrist Wraps for Lifting

 I had the same issues and just started wearing some wrist wraps. They helped support the wrist joint, especially during OH lifts. 

Maria from the BarbellBeauties Community

WOD Wear Strength Wraps offer athletes a streamlined, easy-to-adjust alternative to traditional, bulkier wrist wraps. It is double layered and made of heavy-duty cotton with reinforced stitching which these wraps will make it through even the most strenuous WODs.

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Bear Grips Wrist Wraps for Powerlifting

One CrossFitter praise them in having the feature to ease the pain that’s related to the carpal tunnel syndrome! 

Cara from the BarbellBeauties community

Bear Grips II wrist wraps has a first-class thumb loop feature. With this being said, the thumb loop is very beneficial in keeping the wrist straps in place while you are lifting. It also has a very sturdy Velcro closure that keeps the wrap secure and snug.

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Rip Toned Wrist Wraps

“One of my best purchase” claims one CrossFitter.

The only wraps on the market that are endorsed by 2014 world powerlifting champion Kevin Weiss. The product features extra wide Velcro that offers a very secure fit and has a premium double cross stitching to ensure that these straps will last.

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A good workout routine means you are going to work up buckets of sweat. Working out attire that you wear during your workout are usually designed to wick sweat away from your body. This will eventually lead to them accumulating odour that can deeply set into the fabric. When this happens, your standard detergent is not going to get the job done.  

While regular detergent may not work well, we have discovered the five-best detergent for workout clothes that the market has to offer. Find out more below!

OxiClean Detergent for Gym Clothes

Oxiclean works fantastic. Also works on sweat stains on ball caps if you wear one working out.

Poppy from The Barbell Beauties community

It has earned its reputation as the go-to product for tough stains on laundry and the power to eliminate almost any odour. It is duped as America’s No.1 versatile stain remover as it harnesses the power of oxygen to get tough stains out and rinse them away.

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Persil Laundry Detergent for Odors and Stains

Works great when I run Spartan and for those musty towels my kids ball up in the corner of there room.

Meegen from The Barbell Beauties community

One of the keys to successful odour removal you’re your workout clothes is getting rid of the bacteria that gets trapped in the fabric. Theoretically, to break the bond between the body soil and the fabric, the detergent you use must have enough enzymes to dissolve the oily molecules. With Persil laundry detergent, all formulas under this brand contains a high-level of enzymes and will do an excellent job in removing odours and bacteria from your workout fabrics.

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Tide Sports Detergent

I smell fresh and the colours never run when I started using this.

Jessica from The Barbell Beauties community

Tide and Downy offer a multi-product solution when it comes to removing odors and keeping your workout clothes fresh and clean. This laundry detergent comprises all the necessary enzymes to break down and remove surface odors and stains with an Active Fresh Scent.

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Rockin Green Detergent

It’s absolutely amazing. It uses enzymes to actually break down the stuff instead of mask it with fragrances. Healthier to use, too!

Alura from The Barbell Beauties community

This detergent contains a filth fighting enzyme blend that fights stains and smells without harming cloth fibers. The brand has four main mantras that they strongly believe in which is more bang for your buck as their detergent is super concentrated hence you only use 1/8 of your usual amount, eco-friendly because at Rockin’ Green every ingredient is 100% natural, plant based and biodegradable. Last but not least, the other two mantras are 100% cruelty free and 100% safe for sensitive skin.

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Win High Performance Sports Detergent

Win started in 2005 and was announced as the official detergent of the U.S. 2008 Summer Olympics Team. Available in scented and unscented formulas, it is designed specifically for synthetic workout gear. By stripping away body oils and bacteria, fibers are left fresh, soft and able to wick away moisture.

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As we speak, CrossFit is an activity composed of multiple heavy workouts that’ll get your body moving in different strenuous ways. Any CrossFit garment should never hinder your workout.

If you are worried when performing a specific exercise because it might reveal some of your personal and private parts then it’s time to get yourself a really nice workout shorts intended for CrossFit. Something that draws moisture away from the body, spreading it out, to evaporate easily on the outside of the fabric. So, you stay cool and dry.

It should also adjust and stretch itself with any sort of extreme physical activity but holds itself on to the skin therefore it makes you feel secured. This garment needs to move and help you be more comfortable and confident, not make you feel insecure and restrict from doing CrossFit. They should never ride up, bunch up or hold moisture next to the skin, never give you camel toe and oh one thing I almost forgot! Haha! It shouldn’t be see-through 😉 you know what I mean.

So, without further ado, below are some of the most recommended CrossFit shorts that’ll help you keep moving confidently and easily. Enjoy CrossFitting ladies!

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WODBottom Womens CrossFit Shorts

I’ve tried 5 different brands of workout ‘booty’ shorts and these are the best! They don’t roll or ride up! and even though they are white, they aren’t see-through!

Mary from the Barbell Beauties Faceboook group

WOD Bottom has been a go to work out shorts for women lifters. The booty shorts are their best-seller as the material is comfortable, breathable, and it passes the ‘squat test’.

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Lululemon WOD Shorts

The Lululemon run speed shorts are the best I’ve ever found. Don’t ride up, don’t fall down, not sheer. I like the 2.5 inch inseam but they also come in a 4 inch I believe.

Lydia from the Barbell Beauties Faceboook group

If you are someone who doesn’t like tight shorts, then this one is best for you! For someone like me who doesn’t care for a having little loose at the bottom of the shorts, this is perfect! I don’t want any clothing to be touching my skin the entire time. It is lightweight, breathable, simple yet classy!

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Lululemon Sculpt Short

I know Lululemon is pricey, but I have their sculpt short that I have worn for almost 10 years that look and feel the same as the day I bought them. Worth the investment!

Susan from the Barbell Beauties Faceboook group

Another win from Lululemon! High waist short, thus supporting the lower abdomen and the back properly enough which also offers more length than any other shorter shorts and has free extra wide waist band panel, built for comfort. This one seems so flattering on your hips, and thighs!

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ODODOS High Waist Out Pocket Best Crossfit Shorts Womens

I fell in love with these ODODOS High Waist Out Pocket
This is the level of roll up after 90 burpees

Jena from the Barbell Beauties Faceboook group

This covers more skin therefore you are secured to this that it wont ride up like any other shorts might.

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Under Armour Women CrossFit Shorts

Has 4-way stretch construction which allows it to moves better in every and any direction. Its anti-odor technology prevents the growth of odor-causing microbes. Which not all of clothing brand consider of especially that we are doing CrossFit here. It is nice that they include this feature as we sweat a lot and this is perfect for us to protect also ourselves from harboring unwanted bacteria.

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Jaco Gym Wod Shorts Womens

This covers your lower abdomen comfortably, kind of a mid-high waist shorts. Has heavy gauge waistband for support & secure fit. Another amazing feature is it has a Cell Phone sized Velcro close side pocket. This is perfect for someone who loves running and bringing out their phone with them, playing music and stuff. I bet I will love this too as it is snug but not super tight in the leg.

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Adidas Women’s Training Shorts

A Climalite- keeps you cool and dry- fabric that sweeps sweat away from your skin. It is Moderately high waist and provide more coverage which gives extra support to the lower back abdomen and allow for a good range of motion.

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IAB Shorts

They do not ride or bunch so you won’t be constantly adjusting them. They stay in place.

Dana from the Barbell Beauties Faceboook group

It is comprised of Keiryō fabric technology which is sweat-wicking, four-way stretch, and breathable. Offer extreme protection and enough length, while keeping everything where exactly where they’re supposed to be even during the most rigorous workouts.

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Reebok Best Shorts for Crossfit Womens

Another one that has an antimicrobial feature. It is Regular fit – not too tight or too loose, so a lot of enough air can come through to your thighs. Never ride up and thus wont give you a camel toe.

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Baleaf Women’s High Waisted Yoga Shorts

I picked up several pairs of these last week and love them. 7″ inseam; they have met the running/burpee/squatting test. If you’re not 100% comfy in just spandex shorts, I’ve also worn spandex with soccer shorts over them, too.

Amanda from the Barbell Beauties Faceboook group

Another high-waist, long shorts. Very comfortable and breathable. They do stay in placed even with the most high-intensity, rigorous, extreme workout you might want to dive in. A good investment for long term use!

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Sweating, or perspiring in response to an exercise activity is actually healthy as it secretes a hormone known as endorphins; a chemical that reduces stress, boost self-esteem and improves sleep. With that being said, it is likely to know and notice that endorphins trigger a positive feeling in the body, thus makes us happy or euphoric.

However, when we sweat, we also release some bacteria that is why sometimes our body-sweat is accompanied by a foul-smelling odor.  Some ladies just sweat a lot! I mean literally, excessively sweating; And it’s just too uncomfortable for them while working. In this article we gathered some of the best deodorants that could help with our fellow CrossFitters, and not just that! They are all natural 😉paraben free and no other cell damaging ingredients involved. So, let’s just jump right into it! 😀

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Native Natural Deodorant : Coconut & Vanilla

This particular deodorant gained rave reviews online. I am not surprised! Just look how moisturizing and gentle the formulation is. They’re paraben-free, leave no residue, and won’t get clumpy under your underarms, so liberating when you raise your arms 😉. One member of our community recommended this and she said,

“I also ❤️ Native. The vanilla coconut smells soooo good”.

Barbell Beauties member

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Tom’s of Maine Natural Deodorant, Fresh Powder

“Our Passion is Natural. Your care is personal”, wow! that one is a good slogan! They are one of the best and most love deo out there! Who wouldn’t? it last for 48 hours odor protection, packed with goodies like zinc oxide to freshen and beeswax to condition skin. So, you can assure a long-lasting protection for 48 hours! Again, 48 hours!

I use Toms. I am currently trying native but it does the same as Toms and Toms is cheaper

Barbell Beauties member

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Kopari Natural Paraben Free Deodorant

A coconut-oil based deo, glides on very smooth and clear, non-sticky; Absorbs sweat and neutralizes odor without leaving your body any harm as it is paraben and aluminum free 😊. Such a nice and very friendly to use!

Natural deodorants – Kopari is working well so far. Been using a few months. I shower after I workout and apply again. Nothing else I’ve tried has come close to working. 

Barbell Beauties member

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Lume Aluminum Free Deodorant

If you have loved Tom’s due it’s long lasting odor protection, this one-Lume- is the bomb! As it can offer you a 72-hour (clinically proven) odor protection! Say whhuuuut! Haha! Incredibly impressive! This brand only releases two years ago, 2017 but it is actually giving us reasons to love their product. Paraben and aluminum free, and the first deo that is safe to use in other parts of the body! And if you are concern in having rashes, don’t worry no more! As it has no baking soda ingredient involved! Yuppieee!

LOVE Lume! Honestly the best deodorant I’ve ever used. I didn’t experience any sort of ‘detox’ period’.

Barbell Beauties member

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Primal Pit Paste Natural Aluminum-free Deodorant

This brand has received tremendous awards including: VEGNEWS Magazine – Best Fitness product of 2013, Best SKIN CARE – Paleo Magazine 2014, CosmoProf Beauty Pitch winner – 2016, Best Paleo Body Care – Paleo Magazine 2016. You see guys this brand has been proven out its content already, this is not just your typical “natural, aluminum-free deodorant” but this one actually works!

I love my primal pit paste deodorant! There was no detoxing phase for me though. Best change ever next to changing to their tooth paste!”

Barbell Beauties member

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Routine Baking Soda Free Deodorant

Everything in our list is purely natural and safe for our body to use but one thing that this brand caught our attention is that it is one of the deodorants who doesn’t test on animals. So much respect for this brand! Of course, we all want to look good that’s why we all have this beauty products here and there, but being mindful of our whole environment including animals’ safety should be our concern too!

Another thing, they have packaged their deodorant in glass jars, meaning less plastic (plus they’re beautiful and can be reused!). The commitment to the environment is very visible as you can see how they manufacture their products.

I’ve been using Routine. It’s an all-natural charcoal deodorant from Canada. I love it and I sweat a lot as well. Takes time to transition to chemical free but worth it!.

Barbell Beauties member

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Secret, Clinical Strength Native Deodorant

There’s no secret in secret; Just like any other natural deo, it is aluminum free yet it refreshes you all day long. It defeats both sweat and odor at the same time. Most antiperspirant just minimize the odor of your armpit however; secret minimizes your sweat flow too! Amazing combo!

Clinical Strength Secret….the only thing that works for me!

Barbell Beauties member

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PiperWai Natural Deodorant

Famous for their stint on Shark Tank, here comes the original as the PiperWai was one of the first to bring natural deodorant to the masses. For better application this deo comes in a pot, so you’ll need to apply it with your fingers, like you would a face cream. I personally preferred this way!

I started using this and I really like it.

Barbell Beauties member

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Soapwalla Deodorant Cream

Made out from the owners’ kitchen herself; this brand makes sure to deliver the best product for our underarms so they even partnered with small farms to ensure that they receive the best materials, without compromising their dedication to the environment. They do not just offer deo’s, but they do also have other organic face and body products including cleansers, toners, moisturizers, bath soaking salts, hand and body wash.

It contains superfine vegetable powders and clays to absorb sweat, along with lavender, peppermint, and tea tree essential oils to mask any odors. A good pick for me!

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Weleda Natural Deodorant Spray

Compared to the previous suggestions above, Weleda comes in a spray form. It uses pure essential oils to omit bad odors. “It’s free from synthetic preservatives and fragrances, colorants, and raw materials derived from mineral oils.” For its worth, essential oils have been proven to restore and cure certain body concerns; With that being said, Weleda is a real deal here!

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There is a variety of leggings and yoga pants in the market. The majority of the fitness brands and fashion retailers have their own selection — but just because a pair is stretchy, breathable, and comfortable doesn’t mean it can stand up to your workout.

You want workout pants that won’t fall down mid squat, leggings that will hold you in without digging in, and ones that won’t give a flash of your underwear in the middle of a clean and press. So, we have done the work and put together the ultimate top 6 workout shorts and leggings guide – buy any of these and you won’t be disappointed. You’re welcome.

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ODODOS High Waist Out Pocket Best Leggings for CrossFit

This specially designed for maximum comfort and optimum stretch ability combines fashion, function and performance. These ODODOS High Waist Out Pocket Yoga Pants for women are made from the highest quality fabrics designed to remove moisture from your body, providing maximum comfort and its fabric is designed to contour perfectly to your body, giving you a streamlined look.

I could not be more excited about my leggings! I’ve still got 50lbs to lose and this is the only amount of roll up after 90 burpees!
I may regret posting this link because I’m sure they’ll sell out now but go get you some ladies!

Jena from The Barbell Beauties community

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ODODOS High Waist Out Pocket Best Crossfit Shorts Womens

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Born Primitive Free Flow WOD Shorts Womens

The Free Flow Shorts are the new and improved version of our original famous Female WOD Shorts. These shorts feature a fitted waistband that will not move around during your workouts as well as a loose, light-weight leg to ensure maximum comfort. With their built-in liner, these shorts can be worn for any movement you encounter.

I love my Born Primitive shorts. Lots of fun colors and patterns.

Irene from The Barbell Beauties community

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IABMFG Premium Woman’s Compression Workout Shorts

Introducing the newly improved woman’s workout shorts with new lighter material, new longer more secure cut, uncompromising support! I AM BECOMING (I A B | M F G) is an athletic apparel brand that stands for more than just the highest quality athletic apparel. IAB is a brand that focuses on personal development, personal growth and showing individuals what is possible when they stop doubting and start believing in themselves. #nuff said! According to one CrossFitter “IAB brand has a 5” inseam and they are great!!!”

I wear the 3 inch. I love them have about 6 pair. Both the regular and the no ride up. Love them both. The no ride up does not move.

Dana from The Barbell Beauties community

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Athlarel Women’s Ultra Lightweight Shorts

Some calls it the CrossFitters’ new favorite shorts! Stylish scallop sports shorts, no obstacle even deeply squat. Ease perfectly for intense gym workout, weight-lifting, cardio, CrossFit and it is ultra lightweight and made of durable fabric, breathable and comfortable. Don’t just take our word for it, take their 100% money-back guarantee within 30 days policy and check it out yourself!

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Constantly Varied Gear Squat Proof Leggings

This workout leggings are perfect for working out, running, yoga, squatting, lifting, and bootcamp. Made from the perfect blend of polyamide and elastane. It makes for the best leggings you’ll ever own. We are pretty sure that you will be coming back for more after your first pair! A CrossFitter claims that “Constantly varied! Great leggings!”

Check out Constantly Varied Gear. Best leggings EVER!

Irene from The Barbell Beauties community

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Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting belts; belts are meant to use to brace against and support your core and spine and if used properly, it gives your core the reminder to stay tight when lifting or squatting weight that is heavier for you. Therefore, it reduces low back stress by compressing the contents of the abdominal cavity. This increases the intra-abdominal pressure (IAP), providing more support in front of the bones of the lower back.

We gathered the best weightlifting belts recommended by our Facebook community. These are the weightlifting belts they have proven to be effective and have loved using over the course of time.

Harbinger Weight Lifting Belt Reviews

Lots of our readers have been using this awesome belt; one of the best-selling lifting belts in the market. You can see how they came up into different styles concerning to wide variety of clients. The best one from them is the Padded leather belt, it has an Interior foam padding and suede lining for comfort and for security it is equipped with heavy duty dual-pronged steel roller buckle.

love my Harbinger one. Just used it again today for deadlifts.

Lynn from The Barbell Beauties community

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Inzer Belt Lever Weightlifting Belt

This particular brand offers more than just lifting belts; Every apparel for powerlifting can be find here. Some of our readers have loved the forever lever belt. It is 13mm thick, adjustable for the most support, easy to loosen up or tighten depends on your preference with just a push of the patented lever. Made from exclusive leather, which also conforms to your body shape over time and forever stays rigidly supportive.

I just bought an Inzer belt and LOVE it.

Ellie from The Barbell Beauties community

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Rogue Fitness Nylon Weightlifting Belt

One of the most competitive brands; Rogue made it to our list also last time for our “best jumping rope”.   Leading manufacturer of strength & conditioning equipment. Official supplier to the CrossFit Games, USAW, World’s Strongest Man and the Arnold Strongman Classic. You can tell that they are really into this game!

One of their best-seller belts is The Ohio Lifting Belt. It is made up of genuine, “10mm thick, vegetable-tanned American leather; this 4” wide belt offers firm, consistent support; easing stress on the back and helping in both the reduction of post-workout pain and the potential long-term prevention of more serious injury”. It also includes a single-buckle design for quick, easy adjustments and a custom fit.

I really like Rogue’s. Basic nylon belt.

Dana from The Barbell Beauties community

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Unbroken Designs Women’s Powerlifting Belt

A brand known for producing fitness gear and accessories that were of superior quality with a fashionable edge; They make quality belts without sacrificing the design personality exuded in the product. Hence the name itself, “Unbroken design”, symbolizes not just the strength of the athlete, but the strength of the human behind the athlete. 

I love how this brand came up with their concept, and it is very important for a company to have its own vision, being clear on their personal branding and its own WHY. They both have leather and cloth belts made for men and woman. If you are a CrossFitter who wants to exude fashion and style while on workout without sacrificing its quality, then go for this brand! You will love how artistic they came up with their belts.

I have ones by unbroken designs. I love them and they work great.

Ivy from The Barbell Beauties community

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Jerkfit CrossFit Lifting Belts

Made from a heavy-duty neoprene like material, which means their belt is super lightweight. It is foldable so you can easily carry it while you travel. For someone like me who doesn’t want that too much weight, I am comfortable bringing tis belt with me anytime, anywhere!

I’m actually loving the Jerkfit belt that came in the Barbella box last month

Melanie from The Barbell Beauties community

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Dark Iron Fitness Leather Weight Lifting Belt

One of the best-selling belts online, made up of genuine premium reinforced leather, but not that bulky, so you would still feel comfort on your waist without sacrificing the support you needed. Due to its patented leather weight belt, rest assured that it’ll be your companion for a long time.

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Calluses are layers of skin that the body builds up to protect itself from friction and pressure. They are the result of friction in a long-time/consistent basis; so as long as your hands are doing the hard work every day, most likely you have higher chance of getting a callus once in a while. You can identify lots of activities that can cause having calluses but the most common causes are from manual labor, and working out.

As someone who loves working out, this lifestyle is inevitable and you’ve got to embrace everything it encompasses but it doesn’t mean that you can’t handle any hurdles along the way.

Here are some expert tips on how you can take care of your hands and prevent those itchy whitish bulges whilst still doing your workout routine.

• Do not over-gripping. For a starter, sometimes we tend to execute too much from what is being asked us to do. Workout rule, observe and learn the proper alignments of your body and the proper execution. If we over-grip, our hands will suffer in the long run.
• No to having any accessories while working out. Some may say that they feel more confident having their ring or any bracelet with them, I’ll tell you, they are just distractions. It’s better to take them all off so you can just be yourself, and you’ll feel much more lighter during the time of your workout.
• Moisturize your hand daily or you can use a protective balm. Skin is the largest organ in our body and the most expose too. Moisturizing lotions keeps our skin soft, smooth and gentle, giving our skin added hydration and protection from outside factors, one of which is friction since we are talking about workout related; Meanwhile other potential harms that could affect our skin are: polluted air and too much exposure from the sun.
• Wear protective gloves. Gloves is a gear and it is very important to be complete with our gears especially if you are having CrossFit and other strenuous activity that includes your hands. Be mindful however to be picky in choosing a glove pair, as sometimes other CrossFitters find it difficult in having a good grip, so I think it all boils down again on which type of gloves suited for your hands and the material being used to fabric it.

And when all else seems impossible to halt the growth of the callus, don’t worry as we have some treatments and remedies, we can do to lessen it and prevent it from growing further.

• Soak the rough areas in the water. Soaking your calluses in warm water for 20 minutes or so will soften the tissue even further and eventually help you to exfoliate it. The objective is to soften the tissue and prepare the callus, so that you can slough off dead skin cells easily. Just like when we are cutting are nails, it is easier to trim our nails after a shower. Add Epsom salts for better results.

• Exfoliate the thickened skin. Once you have softened the calluses, you can begin to reduce them by exfoliating the thickened skin. Using a pumice stone, callus shaver, or microplane (a gentle grater designed for skin); Work gently to avoid going too deep or cutting yourself. Don’t be that aggressive. Rubbing to hard will only cause another skin problem; patience is really a must.

Take note: Do not use a pumice stone if you have diabetes. Doing so can increase your risk of infection.

• Apply lotion to moisturize the skin. A recommended lotion for dry and rough hands is  CeraVe SA Renewing Skin Lotion, you can check it on amazon.

Some of the readers comments and suggestions are:

“Soak mine in the bathtub or hot tub and then use a pumice stone. I use Pumie from the cleaning isle in Home Depot. The salon pumice stones are way too smooth so they are useless. I use it about 3 times/week so callouses never get too thick. Leaves them nice and smooth. Don’t cut them. If you over do it, it will take too long to heal and interfere with your training”

“I use nipple cream. Sounds weird, but helps instantly”

“I wear barehand gloves and love them!!”

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Any workouts wouldn’t be complete without the use and help of the perfect gears. One main concern on the side, all of us loves to travel- and who doesn’t? –, during this time, it is a lot more difficult to incorporate workouts or keep on track our fitness routine especially if there is no any nearest gym in your area while you are on tour. Whilst working out is a lifestyle of most of us already, we don’t want to miss getting our body moving and making such an excuse not to work out just because we are traveling is absurd.

Some activities that doesn’t require that much of equipment and basically some of its needed gears are travel friendly 😉 such as: running, doing yoga, dancing, resistance training without the use of the equipment, and jumping rope workouts.

For this article we will be focusing on the recommendations of our readers on what brands of jump ropes they actually love using and which they think are the best in the market!

• Double Under Wonder– Many of our readers loved this brand as you can have it customized, designed by you; they’re super-fast, super-stylish, and they don’t get lost in the crowd when you’re in a group workout. One of our CrossFitter reader said, “Double under wonder! Super cute and custom made. Great customer service too!”

• RX Smart Gear Jump Ropes– This gear loved by almost of our readers. They are the maker of the RX Jump Ropes, which they claimed to be “custom sized to each individual athlete’s height and offers five different cable variations to support multiple tempo and resistance levels; Every rope comes with a patented swivel axis bearing system, custom wrapped handle and pvc coated aircraft cable”.  Our CrossFitters comment to this brand, “I love that I can change the cable as I get better at double under. The weight makes me feel the movement even though I struggle daily”. Some of its awards are:

“The Official Jump Rope of USA Boxing”,
“The Official Jump Rope of USA Wrestling”,
“Voted by Men’s Health Magazine as top 5 Best travel fitness tools of 2016”.

Come on! What are you waiting for! It’s pricey but you’ve got what you paid for.

• RPM– This cater and gives you four different jumping ropes classification based on your specific activity. They are called as: 1. Sprint, 2. Competition, 3. Scout, 4. Session. Depends on what you need based on the type of jumping exercise you’ll do. If you want the light weight and super easy to carry on, which makes an awesome travel buddy, go for Sprint. For a more aggressive gear which will give you a better A-game, the fastest rope is the Competition. For the middle kind of feels, a smooth buttery RPM feel but with enough amount of weights to let you spice up a bit any double under workout, head over for Scout. Our member said, “I love my RPM Comp rope! It’s uncoated and super-fast. I learned my DUs on a heavier coated rope at the gym but ever since I got this one my DUs have gotten so much better”.

• WOD Nation speed rope- This particular brand offers an array of workout equipment’s such as Double Under Jump Rope, Resistance Bands and other more Fitness Equipment. They claim to produce high quality fitness equipment and apparel that works harder as you get stronger. A lot of our readers love this brand too! They said, “WOD Nation. Comes w/ 2 interchangeable cords that can be cut to your best length for your height & doesn’t get tangled or bent up easily. Also has groves in the handle to know where to place your hands for a better grip.” Another one, “WOD Nation speed rope. It’s the bomb! Light weight so my forearms last longer before dying on double unders”.

• Rogue Fitness– It is the official supplier to the CrossFit Games, USAW, World’s Strongest Man and the Arnold Strongman Classic. Exceptional achievements! Awesome work here Rogue! This brand offers a lot of fitness workout equipment and not just solely jump ropes. You can get almost anything you need here! Not all brands can do and offer the same for you. Surprisingly it really does work! And can lasts longer than you expect! Some of the comments regarding this brand, “Rogue. It was made with magical unicorn hair that gave me double unders”, “I have a Rogue one for the past 4 years and it is really amazing doing its job!”.

• Rapide Jump Rope– For what it’s worth and quality, this jump rope isn’t bad at all! For its cheap price, you can only purchase it below $1o usd, and you are good to go! This enables you to have a decent jumping rope experience without breaking the bank haha! A CrossFitter have been using this jump rope and particularly mentioned, “It is Under $10, comes with 2 different rope weight choices. The heavier one really helped when learning dubs and I recently switched to the lighter rope. Love it the same”.

• Survival and Cross Jump- Tried and tested by some CrossFitters out there, It may not be as famous as much as the other brands but you can still be confident while using this rope! You can work out your speed and endurance nicely with this rope, perfect for cross-overs, criss-crosses and tricks and can definitely be your gear for a killer cardio workout! And has built to lasts a lifetime, as long as you wont intentionally cut them off right haha!

Jumping rope is a great deal and a perfect travel buddy while we stay on fit!

Happy exercising CrossFitters!

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Weather you prefer either gymnastics, high intensity interval training, olympic weightlifting, calisthenics, having an intense workout (CrossFit), will keep all our body parts moving, and in correlation to this we tend to sweat a lot. A LOT. And as woman, we want to keep and maintain great hygiene. One concern in working out is when our hair gets on our way on our face while doing the exercise; not only it is a hindrance, it can also cause skin damaged or breakouts to our skin especially when we are sweating all over, our oils mixed up with the dirt from the air and once our hair mixed into them, it just gets worse.

Being physically active, we also value our skin as much as any beauty and wellness enthusiasts do. We also care for the overall health and well-being of every CrossFitters. Investing in a good headband suited for you will geared you up completely and pulled up all your hair in your face, for a better performance throughout the workout and of course prevent having skin breakouts.

We gathered up this data based on what our readers and followers think is the best headband for all CrosFitters out there!

• JUNK bands– Their tagline is “Headbands for every adventure”, which we do believe their claim can be trusted based on what our readers have said. They cater and offer different forms and styles of headband based on your preference and personal use. The best band in their collection is the wide ones, it covers up the entire front and does holds your hair into place. They have medical bands design, rainbow, MLB, florals and some statements bands. “Junk bands!! The only ones I’ve found to stay in place. They are the best!”, One reader said.

• Sweaty bands– Each headband comprised of velvet backing which comfortably grips hair, while the back has an elastic portion that stretches enough to create a secure, flyaway free hold. Sound really good this headband brand, isn’t it? From the given material used, as someone who loves running and working out, I can picture out myself having a clean face, looking and feeling great while staying active for the entire activity. A comment from one Crossfitter in the group, she said “I like Sweaty Bands. They have a material like velvet on the underneath side so it doesn’t damage hair. They have super cute designs and stay put really well”.

• Lululemon– This is like any regular headband but it does its work! It keeps your hair in place and it is good for people who has sensitive hair so you got an extra care using this band simultaneously; not bad at all. One reader of the group said, “My head is sensitive and my hair is wild! These are the best”.

• Bondi band– From the word itself, you can literally see the influence of Bondi in their branding; as you can see the patterns of their designs are hydro-summer and abstract related. They do have different collections too that caters to what you need personally; you can even design your own! What an awesome idea! Their bands are made from their own exclusive technology, Bondi-Max. You can assure of no slip- no drip, as they are known for having a moisture wicking headband. A member and her friends said “My friends recommended Bondi bands and they seem to hold up nicely.”

• RazzyRoo Headband– Simple band with playful designs, stylish! I am loving it! this band is enough to pulled up your hair but I am afraid if you have baby hairs go for something wider as it will cover up and secured your entire head. This I can recommend for people who doesn’t have baby hairs and just want a smaller band, because some people are irritated for having a wider band, which seems like pressuring their head. So, this band is better for counted people only.

• MandaBees Headband– Wow! This brand offers a wider and thinner band, which seems like a thin clothing material. It covers up literally until the top of your forehead and due to its thin clothing, it is very light like an air, keeps your hair in placed and at the same time gives you comfort and ease. If you want to be active, looks good and at ease while you are running or doing some active activity, you better try this one!

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