Do you have a man in your life that are into fitness? Do you want to celebrate Father's day with a touch of love for the sport? Offer him a thoughtful present to show him your support for his gym dedication. Encourage his passion for fitness by making a gift that he can actually use.…

In CrossFit, one of our body parts that often needs the most protection is our shins. There are several exercises where shins become prone to injury. Shins can get scraped during deadlifts and Olympic lifting, burned on rope climbs and banged on box jumps. So how do you avoid injury to your shins? Wear the…

If you are lifting heavy, there are a few necessities for your gym bag. You are going to need lifting shoes but you also want to protect your joints so you pick up a pair of knee sleeves and trap on some wrist wraps for weightlifting. Owning a pair of the best wrist wraps for…

A good workout routine means you are going to work up buckets of sweat. Working out attire that you wear during your workout are usually designed to wick sweat away from your body. This will eventually lead to them accumulating odour that can deeply set into the fabric. When this happens, your standard detergent is…

Sweating, or perspiring in response to an exercise activity is actually healthy as it secretes a hormone known as endorphins; a chemical that reduces stress, boost self-esteem and improves sleep. With that being said, it is likely to know and notice that endorphins trigger a positive feeling in the body, thus makes us happy or…

Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting belts; belts are meant to use to brace against and support your core and spine and if used properly, it gives your core the reminder to stay tight when lifting…

Calluses are layers of skin that the body builds up to protect itself from friction and pressure. They are the result of friction in a long-time/consistent basis; so as long as your hands are doing the hard work every day, most likely you have higher chance of getting a callus once in a while. You…

Double unders are one of the core skills all Fitness lovers aspire to master. Not only do they show up annually in the Open, but they make their appearance - much to the frustration of many athletes - in WODs on a nearly weekly basis. Whether you’ve got double unders down pat or you’re…

Weather you prefer either gymnastics, high intensity interval training, olympic weightlifting, calisthenics, having an intense workout , will keep all our body parts moving, and in correlation to this we tend to sweat a lot. A LOT. And as woman, we want to keep and maintain great hygiene. One concern in working out is when…

For those who are in need of an additional piece of equipment like a weighted vest because you are starting to feel that your pull-ups and other exercises no longer feels very physically demanding anymore or you're in the CrossFit box sweating through a Murph. Congratulations to you on reaching such a remarkable level of fitness!…