In late October 2013, I experienced the most painful and most serious injury of my athletic career. It shut me down completely. I couldn’t lift, I couldn’t even squat down to get something out of …
One of the most frustrating things I have experienced in my CrossFit training is having to stop in the middle of a workout because of hand rips. At the moment when you realize your hands …
If your coach is anything like many coaches, you’ve heard non-stop about maintaining your hook grip when doing snatches and cleans.
But if you’re anything like, well, many CrossFitters, you fudge your hook grip from time …
When we talk about diets, we can go for hours. As CrossFit athletes concerned with our bodies and health, nutrition is a topic that has our full attention. We need the right fuel to power …
Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out of 5 people to pick between the Snatch and the Clean, our bet is they would choose the Clean. Even …
Have you been doing CrossFit for a while and are still struggling with squatting below parallel? By now, you should be a pro, right? Or at least you should feel more comfortable. But maybe that’s …
The question around muscle and the Olympic lifts is often asked in one of two ways…
By the women – “Will Olympic weightlifting make me bulky?”By the men – “Will Olympic weightlifting build muscle?”
We’re going to …
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