Should You Workout Alone Or In A Group?

Should You Workout Alone Or In A Group?

Probably you have been wondering about the benefits of following an individualized program vs. group classes. I have seen dedicated CrossFitters training at Open Gym hours on their own, headphones on and following a program …
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  • Burpees: Love/ Hate Relationship
  • BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …

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