No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re looking to crack a 150-pound snatch or you just want to be able to effectively back squat below parallel, there’s …

Do you relate to the idea of the gym as an adult playground? I know I do. Every time I’m at the gym, I feel like a kid again. My mind and body know that, …

Have you wondered why athletes at your gym sometimes wrap their muscles with some kind of rubber bands? It looks like the kind of thing reserved for advanced athletes. But what are these bands and …

Your workouts are important to you, but life, work, and even just plain burnout can get in the way and lead you to skip a few – or a bunch of – days. While taking rest …

We can’t deny that women who lift heavy weights have become more visible in the past decade or so. And even if female participation in Olympic weightlifting is blowing up (47 percent of USA Weightlifting …

There are many athletes who work through nagging pain during their training. Is this a smart decision or a decision that will hold them back in the future? The answer isn’t as clear as you …

Humans are stubborn creatures, often thinking that sheer will and grit will get us to our goals. And, when it comes to certain aspects of our lives, such as whether or not to work on that …