Deadlift Styles, Which One are You?

Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to the sky. Don’t forget about your emotions, they are also running at high speed. So how does your character adapt …
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  • Burpees: Love/ Hate Relationship
  • BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …

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