“Each weekly workout will be released on Thursday at 5 p.m. Pacific Time. Athletes will have until the following Monday at 5 p.m. PT to complete the workout and submit a score,”CrossFit
2020 CrossFit Games Rulebook.
The CrossFit Open 20.4 live announcement will be hosted by CrossFit Diablo and we are less than 2 hours away until the fourth workout is released.
The 20.4 announcement will see CrossFit Games athletes Ben Smith, Sean Sweeney and Jason Carroll will square off live and it will be streamed on the Diablo CrossFit YouTube channel and is scheduled to start at at 7:50 p.m. EST/4:50 p.m. PST.
You can also watch the CrossFit Open workout 20.4 live announcement through the Italian Showdown’s YouTube channel.
The event will feature Stefano Carosso and Marta Ricottini, both of whom were among the top placers in their country in the last Open event.
March is the founder of the Barbell Beauties. Her goal is simple… Empower every woman to grab a barbell and LIFT. She’s been an active CrossFitter for 7 years and credits that sport for turning her into a true athlete.