Deadlift Styles, Which One are You?
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to the...
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Category: Weightlifing
Why We Make Funny Faces When We Lift Weights?
It’s so much fun to lift weights! You are in a battle with the iron, focused on a safely...
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Stopping the Nagging Pains in Weightlifting
There are many athletes who work through nagging pain during their training. Is this a smart...
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5 Reasons Why Everyone Should Try Using Hook Grip
I remember when I was introduced to the hook grip by my CrossFit coach, I didn’t like it...
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Pain in the Olympic Lifts: How to Get Stronger from an Injury
In late October 2013, I experienced the most painful and most serious injury of my athletic...
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Will Olympic Weightlifting Build Muscle?
The question around muscle and the Olympic lifts is often asked in one of two ways… By the...
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“Don’t forget about us” – Your back muscles
I’ve always been a big believer that our backs hold the key to athletic performance....
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GRIT: Three Reasons it is Killing Your Olympic Lifts
When it comes to improving in the gym our culture seems to focus on, “GRIT.” Tell me if you’ve...
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The Deadlift Secrets Nobody is Talking About. (Except Us)
Do you ever think about how many times a day you bend over to pick something up?? Probably not,...
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4 Tips to Improve Your Power Clean
The power clean is one of the best methods of gaining strength and mass in the gym. It can also be...
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Have You Ever Made a Change to Your Olympic Lifting Technique?
Did it help? How do you know? Because you immediately lifted more…? Because it “felt” good…? If...
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3 Ways to Overcome Fear in Weightlifting
Oh that anxiety… You know, the feeling in the pit of your stomach when you know you’re stepping up...
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