Do you ever think about how many times a day you bend over to pick something up?? Probably not,...Read More
We all want to lift more weight, more speed, and with more power in the snatch and clean. Sometimes we blame our progress on our strength, and other times we assume it must be technique. The fix highlighted in the article deals...Read More
Welcome to a new monthly segment for WOD Nation! Technique for More Weight! To get the details about where these examples come from check out the first edition here. Breaking Down Off the Floor I have written articles in...Read More
What is this all About: When an athlete starts using the Olympic lifts they usually aim at one thing: Lifting More Weight. This is a great goal. In fact, it is THE goal. However, often athletes don’t have the resources close to...Read More
When your feet hit the ground while receiving a snatch do they land flat? Or do you land like a ninja? – Quiet, toes to heel, like you’re sneaking around… If you’re landing with a flat foot when you receive your lifts you’re...Read More
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