In late October 2013, I experienced the most painful and most serious injury of my athletic...Read More
We all want to lift more weight, more speed, and with more power in the snatch and clean. Sometimes we blame our progress on our strength, and other times we assume it must be technique. The fix highlighted in the article deals...Read More
Welcome to a new monthly segment for WOD Nation! Technique for More Weight! To get the details about where these examples come from check out the first edition here. Breaking Down Off the Floor I have written articles in...Read More
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