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Weightlifing

Weightlifing

“Don’t forget about us” – Your back muscles

I've always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are the top predictors of health and longevity, but the back is a critical part of our posterior chain. It is and an asset that if not cared for and intelligently developed can hinder our true potential inside…

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Olympic Lift for Women

Have You Ever Made a Change to Your Olympic Lifting Technique?

Did it help? How do you know? Because you immediately lifted more…? Because it “felt” good…? If these are your only reasons you’re missing a big opportunity to improve your lifts with a better testing strategy. ** IS MOBILITY AN ISSUE FOR YOU, AND IS WEIGHTLIFTING A GOAL? OUR FREE MOBILITY FOR WEIGHTLIFTING SCHEDULE WILL HELP YOU MOBILIZE THE RIGHT AREAS…

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