In CrossFit, like any other sport, there is the possibility of injury. The key is to be smart, seems easy enough, right? This is why a good coach will take the time to teach you proper technique, give constructive criticism and remind you to listen to your body. Unfortunately, there isn't always going to be a…

The final Open workout of the 2020 season has been announced, and it’s something we’ve never seen before. It’s a test of physical fitness, gymnastics skill, and mental fortitude, all wrapped up in a package that allows the athlete to choose their own rep scheme. If you’ve been around the CrossFit community for a few…

Toes to bar can be a tricky. They aren’t necessarily a skill that you may have learned when you were younger, since they’re a very CrossFit®-specific movement. And I use the word tricky, because they really aren’t always as easy as some athletes can make them look. So let’s take a few minutes to breakdown…

Double Unders are the most frustrating move ever Almost Everyone Double unders have become increasingly popular. People are wanting to learn how to do them for the CrossFit Open. The general fitness community has taken a hold of them. It's a good tool to have in your fitness arsenal. So with that said. We kind of…

CrossFit has a huge number of success stories. Its athletes have been compared to Gods in terms of physique and capacity to perform physical tasks. Box members all over the word have improved their general health due, in part, to the prescription delivered by CrossFit. However, from a purely exercise program perspective the sport does…

How many of you are like me and hate running?  Running is just one of those things that either you love or you hate. There is not a single person who just kind of likes to run. When I got into Crossfit I didn’t expect there to be running. Boy was I surprised when we had…

When you're on your weight loss journey, it's easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they're only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in…