If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. Bake at 350 degrees for 35 minutes or until set. Once the water boils, turn the heat down to medium. They can be boiled, roasted or fried. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. 0. It fits better in the pan when done this way. I was tired of plain old mashed potatoes. 5. March 2020. Mashed Yams. They are not the same thing. Explore. It is very easy to make, and very tasty. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry. Recipe Tips & Variations. Try to peel as less as possible of the yam with the skin to prevent wastage. Thanks for stopping by. Drain the yam (do this to avoid soggy yam) and serve immediately. West African yams range from small, about the size of a common potato, to very large in size with the capacity to grow over one meter in length and weigh over one hundred pounds. In addition to French fries, there are a variety of ways to cook yams. This is so that the salt will seep into the yam slices. When soft varieties were first grown commercially, there was a need to differentiate between the two. condensed milk, vanilla, yam, evaporated milk, butter. As an Amazon Associate, I earn from qualifying purchases. Bake at 350 degrees for 35 minutes or until set. Recipe by Suedocbug. Yam is also often referred to as potatoes in some other part of the world. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. I do this sometimes too. 9 People talking Join In Now Join the conversation! Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. What is yam and how do you cook it? Your baked tropical yam is ready to be served with your choice African hot sauce and roast chicken. Both have different textures and will cook … Yam are good source of starch and carbohydrates. These yams turn out citrusy with caramel toffee flavor. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. The mixture should become sticky and slightly elastic. HOW TO COOK YAMS Explore. To test their doneness, take one out and taste it. Great advice, I’ve been looking at them in the international food market for months and had no idea how to cook them! oil, plain flour, red bell pepper, yam, salt, water, large egg. Yam is cooked if … Would you like any meat in the recipe? If you have had rice balls, potato pockets then you would love yam balls. While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. Thanks for visiting. Boil till the yam is soft. In a case like this, soak it in water overnight before boiling. Required fields are marked *. Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. Required fields are marked *. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. 1) Cut, slice and peel Yam2) Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), 3) When soft, drain the water and leave yam to cool, 4) Serve with sauce of choice like:Corned beef StewEgg StewFish sauce, How to make Pounded yam in Food Processor. Pour enough water over the pieces of yam to cover them completely. I'm Kemi, the founder, recipe developer and food photographer. This is how i cook soft, fluffy yam in easy steps. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… Please read my Full Affiliates Disclosure here. Porridge/vegetable: A one-pot yam recipe. How to Cook Yams. FRIED YAMS. Not had some in years now. To bake a yam, heat your oven to 375 degrees. You can have boiled yam on your table in under 30 minutes. Tumeric tonic. Poke the yams with a fork to see if they've finished cooking. I miss eating African Yam. Food and Drinks . Cut the yam tuber into 1-inch sizes round slices. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Otherwise, cook again for another half an hour. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato has more of a reddish color. Let it come to a boil. You’ll love this stress free method of cooking yam! Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Once the water boils, turn the heat down to medium. Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. More, importantly, yam should not be confused with sweet potatoes. Eat boiled yam the same day and warm. Today West African yams are cultivated in the yam belt, also known as Ghana, Togo, Nigeria, Cameroon, and Benin, and are exported globally to countries around the world. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. You only need salt in boiled yam but some people also add sugar. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . So this is how i cook soft yam: The easiest way to peel African yam is to use sharp knife to slice in round slices about 1 inch thick then peel the skin off each slices. Tip – I like to give them a good stir after they’re cooked and then return them to the oven for a few more minutes. Larger yams will take longer to cook. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. You learn something new every day. Cook – Bake the candied yams for about 40 minutes or until they’re tender. West African yams are believed to be native to West Africa, and artifacts have been discovered which have led researchers to estimate that yams have been used since 50,000 BCE. Wild African yams bear little resemblance to the sweet potatoes at your local grocery store. Please read my Full Affiliates Disclosure here. These are the popular Nigerian Yams.I personally prefer white yam however i have used yellow yam in this recipe as that was what was available when i made this. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. This does not make a difference to the recipe at all. Rinse yam clean thoroughly and place in a large saucepan. Yam is also used as thickener in soups like Ofe Nsala. The vegetable can be baked, smoked, boiled, grilled, fried, roasted, or grated and added to baked dishes. It is high in fibre which helps keep hunger at bay. Stir Fry Beef Liver MaggieMakris. Thanksgiving Yams Real Simple Good. Don’t add salt to the yam if you would be serving it as pounded yam. Salt to taste. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. frozen yam can be cooked or fried from frozen. Aug 30, 2019 - How to make Pounded Yam. The African Yams can be boiled, stewed (made into porridge), roasted or fried or pounded. We use cookies to ensure that we give you the best experience on our website. It is quick and easy to make, delicious and healthy when eaten in moderation. Let the yams … Yam (Puna) is very popular in Nigeria and other parts of Africa. 2. I’ve only ever had this cooked for me so maybe it’s time to try making it myself. How to cook yam . Working together means that problems can be solved in half the time. This is largely because yams and sweet potatoes are not the same species. Add salt and leave to cook for about 2 minutes. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Vegan African Stew Hearty vegetarian (and vegan) stew. The yam’s skin has to be peeled and discarded and the flesh can be used similarly to a regular white potato or sweet potato. Peel and slice yam into 1-cm circles. Cover then simmer for about 50 minutes or until the yams are nice and tender. How to Cook Yams. Well, the Caribbeans do. Yam is different to sweet potatoes and Cassava. Ways to Cook African Yam African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting. The husband finds a new pot, while the wife prepares the food. Notify me of follow-up comments by email. African baking is traditionally done over hot ashes or stones, but these recipes can now be replicated in the modern oven. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! In a medium pot combine the yams and the rest of the ingredients. To avoid this, place the yams on a pan or wrap them tightly in foil. It's more like a dessert than a vegetable. Where to buy African Yams. A staple in African cuisine, yams are most often boiled, roasted or fried. From a nutritional point of view, yams are a good source of safe starch and carbohydrates. Purple yams are found in Japan, Indonesia, Vietnam, and the Philippines and are often used in desserts. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. Southern candied yams is a flavorful and rich side dish that's slow cooked in a candied mixture on the stove-top. Yam porridge (Asaro) - My Active Kitchen. Wash thoroughly to get the dirt and slime off. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. Onion. Do you know Nigeria produces over 70% of the yam consumed in the world? It is ridiculously easy to make and very delicious too. Wash the slices, place in a pot and pour water to cover the contents. Trump Yams I Food Blogger. World Cuisine. There is white yam (brown skin and white inner colour.. If you live outside Africa like the united states, the best place to find African yams will be the ethnic market or online stores. MAKE IT SHINE! Last updated Nov 29, 2020. Yam – The type of Yam we use is commonly referred to as puna yam, true yam or African yam. Yams can be used much in the same way as potatoes. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. https://www.sweetteaandthyme.com/candied-yams-recipe-southern https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Tried this as an alternative. Yam can be eaten boiled, fried, roasted or pounded. In a 9x13 oven-safe dish, stir together melted butter, sugar, vanilla, ground cinnamon, ground ginger, … Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. If it’s still a bit hard. We’ve never cooked with yam before but recognise the root from watching The Island. Yams are also common in Africa and can even be described as a staple dish for a lot of African families. Food and Drinks. Peel and cut the slices into half moons. Some of the most common yam varieties you’ll come across include the popular white and yellow yams native to Africa, which resemble large potatoes in shape. Bake at 350 … Freezing raw or cooked require putting in freezer bags or freezer safe air tight containers. Sweet and tender. Yam Balls – This is mashed yam seasoned with spices and a binder. Because yams are quite dry and starchy, they work best with a moist sauce on the side or cooked in a stew or a soup. All of these methods require peeling the skin off. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Learn how your comment data is processed. Yam in soups: swap potatoes for yam in soups. Notify me of follow-up comments by email. Yam is used to make very fast and easy recipes. African Yams. Small yams can be cooked in their skins, but larger ones should be peeled, washed and boiled or roasted - with some evidence showing that roasting carries more health benefits. So, Let us start cooking yams, the African way! How to cook yam (African Yam). Purple Yam Jam Open Source Food. learn how to cook it in easy steps. This eliminates the need for oil and makes the dishes healthier. Now, we eat more yams than white potatoes! Yam porridge: A one-pot yam recipe. Jamaican Yam Recipes 3,400 Recipes. I’ve always wondered how you cook yam so thanks so much for sharing this – going to try it out this month. Tips for making the Best Candied Yams Cook the glaze over medium-high heat until the brown and white sugar completely dissolves. Ingredients Required to Make African Yams African Yams is another recipe that you can try if you want to learn how to cook yams. Let the yams simmer for about 20 minutes. Add enough water to cover the yam and add salt. Even though Mama makes the same sweet potato casserole every year, she won’t be offended if you bring these candied yams once she tries them. Yam is tuber root vegetable that is grown in most African and Asian countries. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. ADD YOUR PHOTO . Yam is seasonal and they can be a bit dry if it’s not in season. Yam is tuber root vegetable that is grown in most African and Asian countries. I have had yam a few times before and when I visited Nigeria at the beginning of the year, I had some boiled yum too. Candied Yams and Apples My husband's favorite (mother-in-law's recipe) for candied yams. You can also use boiled yam to make pounded yam and yam porridge. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. DID YOU MAKE THIS RECIPE? Serve with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Omelette. Serve over brown rice or couscous. Sweet potatoes are often referred to as yam but they are not the same thing. Oct 6, 2018 - How to make Pounded Yam #west #african #african #poundedyam #pounded #yam #flour #nigerian #nigeria #recipe #canadiancookingadventures Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming—the yam is a much more difficult crop to harvest than the sweet potato. Other African Yam Recipes You Would Love. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme. Are They Ready – The cooked yams should be easy to pierce with a fork, and tender throughout. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. Cover and bake for 40 minutes. … I always thought of Yams as sweet potato like and would have cooked in the same way. As an Amazon Associate, I earn from qualifying purchases. Bring to a boil, reduce heat and simmer for 20 minutes. that way, they don’t stick together and you can use them as desired. Pour the glaze all over the sliced and peeled yams. Remove the yams from the pan and slice open with a knife. Ditch the bread and eat some yam. Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. Pour sauce over sweet potatoes, and bake for 20-30 minutes. The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. Add yam cubes to this carrot leek soup to make it filling and hearty. Looks delicious. Stir in corn and collards and cook for about 10 more minutes, until yams and greens are tender. Serve. It's the best candied yams ever! Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. This is when you can easily drive a fork into the slices without resistance. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Cut the yam tuber into 1 inch slices. Let it cook … African yams are usually brown to dark brown on the outside, and white to slightly yellow on the inside, depending on the variety. They can be mashed with your choice of scrumptious seasonings as an accompaniment to hearty stews. Stir the sweet potatoes until coated in the sugar and butter mixture. PLEASE RATE IT AND LEAVE ME A COMMENT. olive oil, red bell pepper, oregano, pepper, beef liver, … Home » Main dishes » How to Cook Yam (African Yam). THANK YOU! Don’t add salt to yam if it is meant to be eaten as pounded yam. Sweet potatoes may be sprinkled with nutmeg and/or ground cinnamon before serving. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes, OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. Perfect for Thanksgiving or anytime of the year. Heat a generous amount of cooking oil in a frying or … It can be frozen for 3-6 months. The best place to find true yams will be the ethnic market or online stores. Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. Place on medium heat and cook till yam is soft. How to cook yam (African yam). Boiled yam is another popular way to cook and eat yam. Mix in yams, vegetable broth, tomatoes, beans and nut butter. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. it is quick and easy. ... You could also use a large can of yams in place of cooking the fresh ones. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Sounds like a lovely dish and we’re definitely going to give it a try once we source it! Bring to a boil, reduce heat and simmer until thicken, stirring occasionally. It is very quick to make too. Your email address will not be published. Your email address will not be published. Boiled yam is a West African staple served alongside with spiced scrambled eggs, fried stew, palm oil, or eggplant sauce. Yes No No Preference. Peel and cube the yam and finely slice the onion. The yams can take from 45 to 75 minutes to cook. Cook the yams in a pot of water for 20 minutes. Never cook African yams without peeling them or at least puncturing the skins thoroughly, because heat expands the inner flesh and may cause the yams to explode. Nigerian Recipes.. Now, we eat more yams than white potatoes! This site uses Akismet to reduce spam. Store peeled and washed raw yam slices in the freezer for up to 3 months. Skip. Recipes / Yam/Sweet Potato. Your email address will not be published. Place the yam mixture back in the bowl and beat it with a wooden spoon until it becomes smooth. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Enjoy as-is for a vegetarian main dish, or make it a bit more hearty by serving with avocado, cooked bacon, or even sliced hot dogs. Learn how your comment data is processed. The edible tubers are thick, elongated, and cylindrical in shape with a slight tapering at one end and the brown to tan skin is rough and scaly. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry oil, plain flour, red bell pepper, yam, salt, water, large egg Trump Yams I Food Blogger Bake at 350 for 40-50 minutes. You should drop each peeled slice in a bowl of water to avoid discolouration. Hello and welcome to my K's Cuisine. If you live outside Africa like the united states. Ofe Nsala (White Soup) is thickened with yams and also eaten with yams. It is starchy, good source of cabohydrates and filling. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Turn off the heat and drain the water. Yam porridge is a delicious Nigerian meal that I enjoy a few times a year. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. I love reading from you so don’t forget to leave comment and feedback in the comment section below, Filed Under: All recipes, Healthy meals, Main dishes, Yam Recipes Tagged With: African yam, african yam recipes, how to boil yam, how to cook African yam, how to cook soft fluffy yam, how to cook yam, soft yam. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. 3,400 suggested recipes. This is commonly done on an open fire in Nigeria. african food fry african world cuisine. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Your email address will not be published. … Thus, ‘soft’ sweet potatoes were referred to as ‘yams… Many African dishes and sauces are boiled in water. Yams vs. Sweet Potatoes. Pour enough water over the pieces of yam to cover them completely. Yam is seasonal and they can be a bit dry if it’s not in season. In a large bowl, mix flour and water together into a paste before adding in the egg, pepper and salt. This will allow the sauce to thicken and caramelize just a little. The fork should easily slide into the cooked yams. Cook and stir for 1 minute. Lightly spiced and oh-so-sweet, these candied yams will become a mainstay in your Thanksgiving recipe lineup.

how to cook african yams

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