Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting belts; belts are meant to use to brace against and support your core and spine and if used properly, it gives your core the reminder to stay tight when lifting…

Calluses are layers of skin that the body builds up to protect itself from friction and pressure. They are the result of friction in a long-time/consistent basis; so as long as your hands are doing the hard work every day, most likely you have higher chance of getting a callus once in a while. You…

Double unders are one of the core skills all Fitness lovers aspire to master. Not only do they show up annually in the Open, but they make their appearance - much to the frustration of many athletes - in WODs on a nearly weekly basis. Whether you’ve got double unders down pat or you’re…

Weather you prefer either gymnastics, high intensity interval training, olympic weightlifting, calisthenics, having an intense workout , will keep all our body parts moving, and in correlation to this we tend to sweat a lot. A LOT. And as woman, we want to keep and maintain great hygiene. One concern in working out is when…

For those who are in need of an additional piece of equipment like a weighted vest because you are starting to feel that your pull-ups and other exercises no longer feels very physically demanding anymore or you're in the CrossFit box sweating through a Murph. Congratulations to you on reaching such a remarkable level of fitness!…

Finding the time to run is not a problem for some of us. However, finding the time to run, then shower, then restyle our hair that makes it easier to find excuses. A quick, 30-minute workout session can easily turn into an hour and a half routine. But here is the good news: You Don’t…

With our lives becoming ever more cluttered with everyday essentials and gadgets, there will be instances where it will be difficult to keep our carefully prepared culinary close to hand and keeping it in an appetizing state. Fortunately, innovation has helped out everyone with every day convenience. Meal prep bags are one of the best…

No matter what type of workout you’re doing — high-intensity cardio, slow paced yoga, or anything in between — working out with your hair in your face is always a nuisance, and a regular ponytail just doesn’t cut it. Your hair can somehow miraculously wiggle their way out and into your face, and even if…

Who couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great for joint support. CrossFit lovers rave about them. Knee sleeves keep the pressure on the knees to prevent tendon injuries and add a level of protection when you’re doing heavy lifts or higher reps.  They help with circulation, keep your muscles warm…