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What’s the best jump rope for CrossFit? What are the best weightlifting shoes for CrossFit? What headband should I buy? Which grips last the longest?
We get these questions everyday and instead of just giving you our opinion we ask our hyper-engaged group of female CrossFitters what they think. We then compile all that information in one place.

Do you find your grip a limiting factor in the gym? Do you avoid doing pull ups or toes to bar because you fear your hands will end up tearing? Do you want to add extra traction on your grip to lift heavier? Keep reading, you will discover an efficient tool for all the above! …

Do you relate to the idea of the gym as an adult playground? I know I do. Every time I'm at the gym, I feel like a kid again. My mind and body know that, in the next hour, I'm going to have so much fun climbing, sliding, swinging, hanging, and jumping. And one of…
Do you have a man in your life that are into fitness? Do you want to celebrate Father's day with a touch of love for the sport? Offer him a thoughtful present to show him your support for his gym dedication. Encourage his passion for fitness by making a gift that he can actually use.…

If your coach is anything like many coaches, you’ve heard non-stop about maintaining your hook grip when doing snatches and cleans.
But if you’re anything like, well, many CrossFitters, you fudge your hook grip from time to time because it just hurts. You feel as if you’re crushing your thumbnail, your grip fails, and…

We all know that doing the jump rope is one of the best workouts. Constant practice plus owning one are the keys to conquering those single and double unders. What do you look for when buying a new jump rope? Is it effectivity? Affordability? or just having the right type to make your Double Unders…

For easier understanding, Plantar Fasciitiis is one common cause of heel pain. Plantar fascia is the one that supports the arch of your foot and helps you walk. As we go on with our everyday activities, ex: strenuous walking, running and sprint and the likes, our plantar fascia ligaments experience a lot of wear and…

In CrossFit, one of our body parts that often needs the most protection is our shins. There are several exercises where shins become prone to injury. Shins can get scraped during deadlifts and Olympic lifting, burned on rope climbs and banged on box jumps. So how do you avoid injury to your shins? Wear the…

If you are lifting heavy, there are a few necessities for your gym bag. You are going to need lifting shoes but you also want to protect your joints so you pick up a pair of knee sleeves and trap on some wrist wraps for weightlifting.
Owning a pair of the best wrist wraps for…

A good workout routine means you are going to work up buckets of sweat. Working out attire that you wear during your workout are usually designed to wick sweat away from your body. This will eventually lead to them accumulating odour that can deeply set into the fabric. When this happens, your standard detergent is…

Sweating, or perspiring in response to an exercise activity is actually healthy as it secretes a hormone known as endorphins; a chemical that reduces stress, boost self-esteem and improves sleep. With that being said, it is likely to know and notice that endorphins trigger a positive feeling in the body, thus makes us happy or…