Do you have a man in your life that are into fitness? Do you want to celebrate Father's day with a touch of love for the sport? Offer him a thoughtful present to show him your support for his gym dedication. Encourage his passion for fitness by making a gift that he can actually use.…

In CrossFit, one of our body parts that often needs the most protection is our shins. There are several exercises where shins become prone to injury. Shins can get scraped during deadlifts and Olympic lifting, burned on rope climbs and banged on box jumps. So how do you avoid injury to your shins? Wear the…

If you are lifting heavy, there are a few necessities for your gym bag. You are going to need lifting shoes but you also want to protect your joints so you pick up a pair of knee sleeves and trap on some wrist wraps for weightlifting. Owning a pair of the best wrist wraps for…

A good workout routine means you are going to work up buckets of sweat. Working out attire that you wear during your workout are usually designed to wick sweat away from your body. This will eventually lead to them accumulating odour that can deeply set into the fabric. When this happens, your standard detergent is…

Sweating, or perspiring in response to an exercise activity is actually healthy as it secretes a hormone known as endorphins; a chemical that reduces stress, boost self-esteem and improves sleep. With that being said, it is likely to know and notice that endorphins trigger a positive feeling in the body, thus makes us happy or…