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CrossFitters speak their own language
CrossFitters Speak Their Own Language
Once you started CrossFit You will begin learning the lingo; HERE'S EVERYTHING YOU NEED TO KNOW TO BECOME FLUENT IN CROSSFIT!  even if you haven’t yet stepped in a box.  and oh, (You might want to write this down.) W.O.D (or WOD): Workout of the Day, this is the combination of exercises, prescribed weights and time…
The Importance of Self Care
Self-care.  I honestly don’t think we hear that enough as athletes. We hear “push yourself!” “One more rep!” “Mind over matter!” Now don’t get me wrong, those are all very important things to do. However, there comes a time in every athlete’s life when we need to take a step back and evaluate if we…
Top Rated Knee Sleeves For CrossFit
Top Rated Knee Sleeves for Weightlifting
Who couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great for joint support. CrossFit lovers rave about them. Knee sleeves keep the pressure on the knees to prevent tendon injuries and add a level of protection when you’re doing heavy lifts or higher reps.  They help with circulation, keep your muscles warm…