We can't deny that women who lift heavy weights have become more visible in the past decade or so. And even if female participation in Olympic weightlifting is blowing up…
There are many athletes who work through nagging pain during their training. Is this a smart decision or a decision that will hold them back in the future? The answer…
Humans are stubborn creatures, often thinking that sheer will and grit will get us to our goals.
And, when it comes to certain aspects of our lives, such as whether…
We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears…
Nowadays, we need to be very smart and use all the tools we have to prevent any exposure to the virus that causes COVID-19. The WHO report indicates that the…
I remember when I was introduced to the hook grip by my CrossFit coach, I didn't like it that much. I wasn't willing to practice it while doing my snatches…
If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your heart, you may be someone who pees during jumps.
Or, your…
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and…
