Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to the sky. Don't forget about your emotions, they are also running at high speed. So…
I live every day with fibromyalgia. It’s the headache that never goes away. It’s the pain in my shoulders that makes my left arm feel like it’s going to fall…
It's so much fun to lift weights! You are in a battle with the iron, focused on a safely executing your lift with perfect technique. You take a deep breath,…
No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re looking to crack a 150-pound snatch or you just want to be able to effectively…
We can't deny that women who lift heavy weights have become more visible in the past decade or so. And even if female participation in Olympic weightlifting is blowing up…
Humans are stubborn creatures, often thinking that sheer will and grit will get us to our goals.
And, when it comes to certain aspects of our lives, such as whether…
We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears…
Nowadays, we need to be very smart and use all the tools we have to prevent any exposure to the virus that causes COVID-19. The WHO report indicates that the…
I remember when I was introduced to the hook grip by my CrossFit coach, I didn't like it that much. I wasn't willing to practice it while doing my snatches…
