Marta Chlanova

Marta Chlanova

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Nonscale Victories That Prove You're Making Progress

Nonscale Victories That Prove You’re Making Progress

When you\’re on your weight loss journey, it\’s easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they\’re only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in …

Nonscale Victories That Prove You’re Making Progress Read More »

Nonscale Victories That Prove You're Making Progress

Nonscale Victories That Prove You’re Making Progress

When you’re on your weight loss journey, it’s easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they’re only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in …

Nonscale Victories That Prove You’re Making Progress Read More »

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  • We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more …

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  • Can you handle not RXing a WOD?
  • Before starting CrossFit, the only time I saw RX was on a prescription slip my doctor gave me. Now I see it on the whiteboard as the “prescribed weight” to use for the WOD and anything less is considered scaled. I remember the first time I RX’d a WOD. It was a milestone for me, for …

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