Author: Linda Hong

The Deadlift Secrets Nobody is Talking About. (Except Us)

Posted by Linda Hong | Oct 13, 2019 | Form + Movement, Interval Workouts, Weightlifing |

Do you ever think about how many times a day you bend over to pick something up?? Probably not,...

Cupping: New fad or Ancient news?

Posted by Linda Hong | Jul 28, 2019 | Health + Nutrition |

Person: Whoa! Why does it look like an octopus got ahold of you?? Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best! ...

The Moby Dick of Fitness… (The Elusive Muscle Up)

Posted by Linda Hong | Oct 10, 2015 | Form + Movement, Interval Workouts |

The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their...

Workouts Using Household Items
Mar 19, 2020 | Form + Movement, Interval Workouts
Exercise at Home to Avoid the Gym During Corona Virus Outbreak
Mar 17, 2020 | Form + Movement, Interval Workouts
The Best Women’s Day Gifts For a Lady Who Lift Weights
Mar 6, 2020 | Recommended Gear
5 Reasons Why Everyone Should Try Using Hook Grip
Mar 2, 2020 | Form + Movement, Weightlifing
Do You Pee During Double-Unders? Here’s Some Advice to Fix It
Feb 24, 2020 | Form + Movement, Interval Workouts

Author: Linda Hong

The Deadlift Secrets Nobody is Talking About. (Except Us)

Cupping: New fad or Ancient news?

The Moby Dick of Fitness… (The Elusive Muscle Up)

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