Linda Hong, Author at The Barbell Beauties - GOAL : To Get a Barbell in the Hands of EVERY Woman

The Deadlift Secrets Nobody is Talking About. (Except Us)

Posted by Linda Hong | Oct 13, 2019 | Crossfit, Form + Movement, Weightlifing |

Do you ever think about how many times a day you bend over to pick something up?? Probably not,...

Cupping: New fad or Ancient news?

Posted by Linda Hong | Jul 28, 2019 | Health + Nutrition |

Person: Whoa! Why does it look like an octopus got ahold of you?? Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best! ...

Can you handle not RXing a WOD?

Posted by Linda Hong | Dec 9, 2015 | Mental Fitness |

Before starting CrossFit, the only time I saw RX was on a prescription slip my doctor gave me. Now...

The Moby Dick of CrossFit… (The Elusive Muscle Up)

Posted by Linda Hong | Oct 10, 2015 | Crossfit, Form + Movement |

The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their...

Author: Linda Hong

The Deadlift Secrets Nobody is Talking About. (Except Us)

Cupping: New fad or Ancient news?

Can you handle not RXing a WOD?

The Moby Dick of CrossFit… (The Elusive Muscle Up)

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