The Deadlift Secrets Nobody is Talking About. (Except Us)
Do you ever think about how many times a day you bend over to pick something up?? Probably not,...
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Author: Linda Hong
Cupping: New fad or Ancient news?
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best! ...
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Can you handle not RXing a WOD?
Before starting CrossFit, the only time I saw RX was on a prescription slip my doctor gave me. Now...
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The Moby Dick of Fitness… (The Elusive Muscle Up)
The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their...
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