Do you ever think about how many times a day you bend over to pick something up?? Probably not,...Read More
Author: Linda Hong
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best! ...Read More
The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their...Read More
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