How many of you are intimidated in the gym? Do you ever wonder, "What are people going to think about me?" "Will I get laughed at if I do something the wrong way?" “Am I using this equipment correctly?” “Do I look fit enough to be here?” Guess what? No one is looking – NO ONE CARES!   The…

The other day I posted a video of one of my Bootcamp members doing box jumps during class. She was really nervous about doing them. I watched her think before attempting each jump, but no matter what - she did them! I was so proud of her, I mean cheesy smile proud. But what…