I’ve been doing crossfit for 10 years now, and I’ve seen a huge change from the early days until now, and most of it has been for the better. However, there have been some persistent myths, and legacy training scars, that have been passed down from crossfit generation, to crossfit generation. Most often there are …
For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not have much experience working out. Keep reading from someone who was once a beginner to someone who’s been Crossfitting and coaching for 10 years. PHOTOCREDIT: LISA HAEFNER PHOTO CROSSFIT ISN’T …
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