Drew Dillon, Author at The Barbell Beauties - GOAL : To Get a Barbell in the Hands of EVERY Woman

Don’t Let Your Torso Pull You Off the Ground – Technique for More Weight

Posted by Drew Dillon | Aug 1, 2019 | Form + Movement, Weightlifing |

As always… we want to add more weight to our snatch and clean. Mmm… Sweet PRs! Here is a...

Is Lifting Weights Destroying Your Shoulders?

Posted by Drew Dillon | Aug 1, 2019 | Form + Movement, Interval Workouts |

If you’ve trained the snatch then you’ve felt discomfort in the positions. Unfortunately, for some...

Technique for More Weight – Stop the Bar from Crashing On You with One Change

Posted by Drew Dillon | Aug 1, 2019 | Form + Movement, Weightlifing |

Welcome to a new monthly segment for Barbell Beauties! Technique for More Weight! To get the...

The Snatch Speed Killer – “The Shrug”

Posted by Drew Dillon | Jul 28, 2019 | Form + Movement, Weightlifing |

We all want to lift more weight, more speed, and with more power in the snatch and clean. Sometimes we blame our progress on our strength, and other times we assume it must be technique. The fix highlighted in the article deals...

Technique for more weight – Strengthening the First Pull in the Snatch

Posted by Drew Dillon | Jul 28, 2019 | Form + Movement, Weightlifing |

Welcome to a new monthly segment for WOD Nation! Technique for More Weight! To get the details about where these examples come from check out the first edition here. Breaking Down Off the Floor I have written articles in...