Author: Drew Dillon

There are many athletes who work through nagging pain during their training. Is this a smart...

In late October 2013, I experienced the most painful and most serious injury of my athletic...

The question around muscle and the Olympic lifts is often asked in one of two ways…  By the...

When it comes to improving in the gym our culture seems to focus on, “GRIT.” Tell me if you’ve...

Oh that anxiety… You know, the feeling in the pit of your stomach when you know you’re stepping up...