Author: Ben Dziwulski

Bar Muscle Ups. For roughly a year or so, just the mention of them had me (Kait) nearly running...

Meet Bob and Sally:   They both really want to learn double unders. Here’s a picture of Bob...

I remember like it was yesterday… Staring at my computer watching the 2014 CrossFit Games final...

Toes to bar can be a tricky. They aren’t necessarily a skill that you may have learned when you...

*Kicks up into perfect handstand* *Walks 100ft flawlessly* *Gracefully lets feet fall back on the...