Ben Dziwulski, Author at The Barbell Beauties - GOAL : To Get a Barbell in the Hands of EVERY Woman

CrossFit Open 20.1: Strategy Guide and Tips

Open season is officially back – and workout 20.1 is going to be a spicy one! With just two...

Posted by Ben Dziwulski | Oct 9, 2019 | Crossfit |

It feels like it’s been a blink of the eye since the last Open, but here we are again. We’re...

Double Unders… For the most part, people seem to love ’em, or hate ’em. About 6...

Let’s talk muscle ups. Everyone wants to be able to string them together, yet getting there safely...

Posted by Ben Dziwulski | Jun 29, 2019 | Form + Movement |

Shoulder mobility (aka proper shoulder movement) is a hot topic amongst our WODprep athletes. Many...