You know that saying, “Enjoy the process!” Well, how exactly do you do that? Have you ever felt drained from doing something you don't want to do? Or wondered how some people can continually execute on their goals with enthusiasm? Photocredit: Zalmy Berkowitz There are certain areas in my life, like fitness, where I can execute…

This goes out to all those new to CrossFit. Yes, it is a little scary when you first walk into a CrossFit box. I remember my first day well. I had been scoping out gyms in Chiang Mai, Thailand having just moved there, and came across CrossFit Chiang Mai. I googled their website and instantly…

I was on a shoot for a TV commercial last week and I heard right beside me one of the digital marketing staff talking about her newest obsession, CrossFit! So, let’s get into the details! “With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches’ people of all shapes and sizes to…