Author: March Torres

Workouts Using Household Items

Posted by March Torres | Mar 19, 2020 | Form + Movement, Interval Workouts |

We are facing challenging times due to the spread of the virus that causes COVID-19. One of the...

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THE 5 Biggest Crimes That Could Be Destroying Your WOD

Posted by March Torres | Nov 25, 2019 | Form + Movement, Interval Workouts |

In CrossFit, like any other sport, there is the possibility of injury. The key is to be smart,...

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Icebreaker Questions Of the Day for Your Fitness Classes

Posted by March Torres | Nov 9, 2019 | Community |

My box at Crossfit Chiangmai always starts each of their classes with a Question of the Day....

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The “How To” on Handstand Push-ups For YOU

Posted by March Torres | Oct 25, 2019 | Form + Movement, Interval Workouts |

My absolute favorite movement (bodyweight) to see when I walk into the gym are those 4...

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4 Tips to Improve Your Power Clean

Posted by March Torres | Oct 13, 2019 | Fitness Motivation, Form + Movement, Interval Workouts, Weightlifing |

The power clean is one of the best methods of gaining strength and mass in the gym. It can also be...

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Recent Posts

What Really Happens When Women Lift Heavy Weights
Apr 6, 2020 | Mental Fitness
Stopping the Nagging Pains in Weightlifting
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Why a Social Support Network Is Key to Achieving Your Goals – & How to Find Yours
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How to Stay Fit During Quarantine
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Workouts Using Household Items
Mar 19, 2020 | Form + Movement, Interval Workouts

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