The first time I tried combining ephedrine, caffeine, and aspirin as an ECA stack was when I was 19 years old in college, trying to burn fat. In fact, it can really be a struggle sometimes—but with that being said, nothing worth having in life is easy. I would not advise taking it too late (after 3-4 p.m.) as this is likely to give you insomnia. This is why if you have a pre-existing heart condition, it's not recommended that you take the ECA stack. Combining ephedrine, caffeine, and aspirin, an ECA stack cycle may help to improve workout performance and weight loss, but given its reputation of health complications, is it smart to buy ECA stacks nowadays? You may be wondering if you can just use coffee as a source of caffeine for the stack. The human body can usually withdraw from stimulants pretty quickly (within about 72 hours or so). Thermogenic synergism between ephedrine and caffeine in healthy volunteers: a double-blind, placebo-controlled study. One other helpful ingredient I should mention is L-Tyrosine. For ECA-stacks har desværre nogle uheldige bivirkninger. This is roughly two pills of Bronkaid, one caffeine pill, and one baby aspirin. One article mentioned a “dirt cheap” fat burner called the the ECA stack. The whole idea here is that it speeds up your metabolism and suppresses your appetite, thus making it easier for you to shred body fat. The dosages are spread out over 4-6 hours. Men and women have used it to keep their muscle and keep their appetites at bay while undergoing strict diet and training regimes. The following supplements are typically taken 3x per day: In other words, research suggests that it’s best if you take that dosage several times spaced throughout the day, for the best results. Bronkaid is Ephedrine Sulfate (not HCL), but most people seem to get comparable results from it. Any opinions on this dosing or long term affects? Most of the bodybuilding magazines I read as a teenager gave me the idea that protein shakes were the secret ingredient to 18-inch arms. I’ll explain the issue just in case you haven’t read either post: ephedrine is a beta-agonist, meaning it stimulates beta receptor sites. I tried it and I was immediately impressed. It works by increasing your metabolism, so you end up burning more fat even if you don't go to the gym or change your diet. Some people prefer to take caffeine pills, but personally I’d rather just drink coffee for this. Ephedrine is commonly found in Bronkaid, which is an under the counter medication for upper respiratory infections. It’s simple. Enhanced thermogenic responsiveness during chronic ephedrine treatment in man. Ephedra based supplements, such as ECA stacks, are beta agonists, which have been shown to increase fat-burning hormones in the body. In order to purchase Bronkaid, you will need to show a pharmacist your ID, but it's still 100% legal to purchase. Not only does coffee have a ton of benefits, but if you get the right stuff, it tastes great as well. Tons of peer reviewed studies have proven the benefits of ephedrine and caffeine, so medically speaking, the evidence here is pretty solid. December 14, 2015, 5:25pm #1. Individual tolerance to stimulants varies greatly from person to person, so be careful. Do NOT take ephedrine or ephedra and yohimbine at the same time. Online. I was laser focused, had tons of energy, and best of all, melted off fat. A lot people come to this blog looking for information on the ECA Stack (ephedrine,…, Yohimbine HCL and Stubborn Fat I believe most of the so-called "fat burner" supplements being…, Please follow me on Facebook or Twitterso you'll be updated when I post an article. After 8 weeks, mean weight loss with ECA was 3.2 kg vs 1.3 kg for placebo (p = 0.036).”. Based on personal experience, caffeine tablets tend to pack a stronger “punch” than using coffee. Aspirin is supposed to weaken the body’s natural resistance to the stimulant effects. Ephedrine, an extract from the ephedra herb, is by far the most powerful ingredient in this list—it’s also medically proven to help fat loss. This isn’t something you want to mess around with, though—many of these substances should not be consumed if you’re under 18. The typical dosage for this stack is 25mg of ephedrine, 200mg of caffeine, and 81mg of aspirin, taken up to three times daily. I have 8 Mg tabs of ephedrine hcl (e) and 200Mg tabs of caffeine. I bought everything I needed within a few quick trips around town. Keep in mind that you may do just fine while taking fewer milligrams than I have described. about to start my cut on monday, and have the ECA stack ready to go (along with a diet and exercise program, obviously) ... videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I think women should consider the Bikini Body Workouts if they are looking for a complete body transformation system. Int J Obes Relat Metab Disord. Example: A half dose (10-12 milligrams of ephedrine and 100 milligrams of caffeine) taken 2-3 times a day may give you plenty of appetite suppression (and the before-mentioned energy boost). These three compounds are believed to help with fat loss. A sample day might look like the following: Typically, stacks like this are taken 3x per day, although depending on your tolerance and overall goals, you may want to adjust this guideline. The writers (and the people they interviewed) actually discussed steroids in a straightforward and honest way. Thankfully, they can all be purchased 100% legally at your local pharmacy. We have Fat Burners, Pre-Workout, Protein bars, boosters and more! That being said, if you’re looking for a magic bullet to push your fat loss into overdrive, look no further than this stack here. Join. I took the ECA stack when I was 16, and I turned out fine, but again, I’d recommend you wait until college to start using it for focus. Game vs. Most of the research done with aspirin was with extremely obese subjects and probably doesn’t apply to those with less fat to lose. Pre-workout: Green tea is a great alternative to the ECA stack. If you’re a student, you might find that the ECA stack works wonders for your mental clarity and focus. But it has gotten more expensive and more difficult to obtain–long gone are the days of grabbing a bottle or two a local convenience store. 2. Some of the studies that have been conducted were done on obese individuals. I may have used it for longer than that, but I can’t really remember (keep in mind we’re talking about 20+ years since I first learned about it). A new bodybuilding magazine called MuscleMedia 2000 came out around that time (published by Bill Phillips). Remember–this is a thermogenic supplement. The reason why ECA stack is effective in weight loss is due to the presence of ephedrine component which acts as a beta agonist and increases the release of noradrenaline. While it certainly isn’t as powerful as thermogenics such as DNP (an illegal steroid/fat burner), this stack is still considered to be relatively safe. Aug 12 2020. I had never seen that before and found it quite refreshing (and surprising). My advice would be to leave it out or to use “baby aspirin” if you insist on taking it (three full-dose aspirins a day are likely to cause gastrointestinal problems). One word of caution: I’ve noticed that some of the old brands I used to buy have completely removed ephedrine from their formulas while keeping the brand name. Here’s what’s interesting: it seems that the effectiveness of the ECA stack actually improves over time.3 The first study I sited followed subjects who were taking it for 26 weeks with no apparent problems (the side effects were described as “minor and transient”).4. Most stimulants are going to share these side effects, but the good thing is that if you experience these, you can just lower your dosage. I experienced a little bit of restlessness and jitteriness when I was on this stack, but it wasn’t bad—I got used to it in a few days. ECA stacks are the original pre-workout and fat burner supplement. So if you are using it for a fat burning effect it is good to have the A added in. The problem is ephedra/ephedrine works by stimulating beta-receptor sites, and yohimbine works by suppressing alpha-receptor sites. Re: How important is the ECA stack on DNP? The Beginner’s Guide To The ECA Stack. There may be other medical conditions which make it unsafe–I’m just naming a few that come to mind. The best time to take the ECA stack is first thing in the morning on an empty stomach, so that it hits faster—if you’re sensitive to stimulants however, you can try taking it with breakfast. Caffeine is an integral part here, because it’s known for suppressing appetite and also increasing metabolism. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Masculine Development. If you add a good diet and workout routine into this mix, you could lose even more fat. We hear contradictory statements on the ECA stack all the time, whether it is from the bros at the gym or from our … Use it 4 weeks on, 2 weeks off, for the duration of your pre-contest dieting cycle. Am J Clin Nutr. The FDA banned all of them, even though the research didn’t really back up their actions (caffeine and ephedrine seem to be well tolerated when used properly).1. When writing and researching this piece, it was my plan to create a “Cleaning Up the ECA Stack” section where you could make tweaks to your existing regimen to create a safer and perhaps more sustainable stack. Your heart has both types of receptor sites, so taking both compounds at the same time could be very dangerous (increasing blood pressure, etc). How to Get Laid on Tinder: How I Banged 17 New Girls in 5 Weeks, 5 Common Shit Tests (And How to Pass Each One), The Ultimate Guide to Oneitis: How to Cure it and Come Out Stronger, The Sex God Method: 4 Steps to Give Her Amazing Sex, The TRUTH About Female Hypergamy: Using it to Your Advantage, What is Negging? *Another option is Bronkaid. Then there were a few highly publicized heat stroke deaths that were related to the use of these before-mentioned ephedra supplements. I usually take it for somewhere between 2-4 months–long enough to help me get through a diet. In other words there’s not really an easy answer for this question. I’ve used the ECA stack as a pre-workout supplement due to the before-mentioned energy boost. The E and C of the stack will cause weight loss — because, duh, it's speed — at about 1kg/month better than placebo, if you are already overweight-to-obese (so, not a bodybuilder) and eat properly and exercise. I would also advice you not to take the EC stack if you are outside all the time during summer months or in hot environments. I would not advise you to take any form of ephedra if you are doing some kind of summer training camp, for example. This is one reason I can’t recommend any of the ephedra diet pills I see online–most of them add yohimbine into the mix. All of the ingredients you need for it can be purchased at your local pharmacy for very cheap. While you don’t have to fast while you’re on the this stack, I definitely recommend it—especially if you’re trying to lose weight. Tiger Fitness has some of the best solutions to meet your fitness goals! Yohimbine HCL Review and Dosing Instructions. I first learned about this combination of over-the-counter drugs a long time ago from a bodybuilding magazine. Similar Bodybuilding Threads: Understanding the Role of Supplements in Body Building So, the Aspirin isn't technically necessary, but it does make the whole stack more effective. Most ephedrine tablets are 25 mg, so that’s what I’ve always used. The only ingredient you might need to worry about is ephedrine. Not that it’s bad for you, but I’m not a doctor, so I don’t want some kid with a heart condition getting a heart attack or some shit. The ECA stack has a ton of benefits, with the biggest one being weight loss. -Proverbs 27:17. The three work synergistically as a potent thermogenic. Ephedra based supplements can be especially helpful if you’re trying to cut off those last 5-10 pounds before your six pack starts to show. Other athletes and bodybuilders have done the same. The ECA stack consists of Ephedrine, Caffeine, and Aspirin. Needless to say an increase in energy/focus and a decrease in appetite are both very helpful when you are trying to drop body fat. Ephedrine and caffeine are both central nervous system stimulants. Taking less could even be used as a cost-saving measure, since (as I’m about to mention) ephedrine is becoming more expensive and difficult to obtain. Let me give you a few simple facts about how this supplement works. Page 1 of 3 1 2 3 Last. SARMs Stack Guide: The Best Bulking & Cutting Stacks in 2020! …and while it’s not as strong as other stimulants like Gorilla Mind Rush, it’s still very strong, and the evidence behind it is pretty bulletproof. Another added benefit is that your energy levels will increase—in fact, tons of studies have proven that ephedrine is a major stimulant. Clenbuterol and ECA, and Overview There is quite a bit of techie-talk in here, but I thought is necessary to get my point across. 135lb female 5'4. The lady behind the counter explained I could buy those at any nearby gas station (imagine that–buying “supplements” at your local convenience store). The ECA stack is made up of three components – ephedrine, caffeine, and aspirin. Needless, to say, generic caffeine tablets and aspirin are available anywhere (kind of ironic, considering how much more dangerous aspirin is). Of course not! Metabolism. A number of people, including myself, do not like how the ECA stack makes us feel. When combined, these ingredients form a potent supplement that many people use to lose weight. Save my name, email, and website in this browser for the next time I comment. Coastline Kratom Review: Are They The Best Kratom Seller in 2020? In fact, in a study conducted at Harvard Medical School, researchers found that it literally burned 246% more fat than placebo: “Overall weight loss over 8 weeks was 2.2kg for ECA vs. 0.7 kg for placebo (p < 0.05). 1985 Jul;42(1):83-94. Both are effective supplements, but I will repeat something I’ve said before–don’t take ephedrine and yohimbine together. 1.2k. When these ingredients are stacked together, they create a synergetic effect. is a premiere destination for people looking for weight loss / slimming solutions. In fact, I wouldn’t trust many of the products online which claim to sell ephedrine or ephedra, because they’re illegal to sell online. If you’re looking for a “quick fix,” the ECA stack is your best friend. Cardarine (GW-501516) Review: My Results, Dosage, & More! ECA Stack includes Ephedrine, Caffeine, and Aspirin. People often turn to fad diets, weird exercise routines, and even steroids to lose weight, but one thing reigns king to them all: the ECA stack. This dosage is taken 2-3 times a day (3x max). I cant remember which one but you can find it by searching for ECA on the mag. But I always preferred the “home made” version because it seemed to be more potent and reliable. Here are a few guides I can recommend if you want to lose fat. “As iron sharpens iron, so one man sharpens another.” The dosage for the stack is 200 mg of caffeine+20 mg of ephedrine. Jump to page: Results 1 to 30 of 85 ... i could only take my eca stack (same as what was mentioned) 2xs a day otherwise it interferred with my sleep. Most evidence suggests that ephedra supplements are safe, but if you do experience side effects, just lower your dosage. This is one of the major effects that people report while taking this supplement—they report that their energy levels are extremely high. ECA stacks have been around for a long time, and they are proven to result in weight loss if taken correctly. 8 of 13 placebo subjects returned 5 months later and received ECA in an unblinded crossover.
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